GER Simon Krüger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Pro Men · 35-39 | 1:34:13 | 242nd of 32057th of 80 aged 35-39 | 39:34 | 46:36 | 8:05 | View results | See splits Hide splitsSkiErg4:22faster than 31%Sled push4:11faster than 41%Sled pull7:23faster than 18%Burpee broad jump6:30faster than 15%Row5:00faster than 15%Farmers carry3:29faster than 10%Sandbag lunges6:07faster than 26%Wall balls9:34faster than 25%Runs (8 km)39:34faster than 44%Roxzone8:05faster than 8%Run 14:38faster than 2%Run 24:48faster than 43%Run 34:58fastest 43%Run 45:07fastest 48%Run 55:27faster than 41%Run 65:11faster than 46%Run 75:02fastest 39%Run 84:27fastest 45%Full report for this race → |
| Berlin 2026 22 May 2026team: Lilly Heine, Simon Krügerwhole field → | Doubles Mixed · team 16-24 | 1:36:42 | 3177th of 3,620366th of 414 aged 16-24 | 48:16* | 31:33* | — | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:18fastest 50%Sled pull3:13fastest 32%Burpee broad jump3:48faster than 43%Row4:43fastest 49%Farmers carry2:03faster than 26%Sandbag lunges5:03faster than 17%Wall balls5:52faster than 14%Runs (8 km)48:16faster than 6%Roxzone—Run 14:44faster than 8%Run 25:01faster than 11%Run 35:40faster than 5%Run 46:00faster than 4%Run 56:08faster than 5%Run 65:58faster than 6%Run 76:16faster than 5%Run 88:33faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lilly Heine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Pro Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
