GER Simon Kriener
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Kriener at each race, oldest on the left; lower is faster.The best was 1:21:13 at Karlsruhe (Mar 2025); Simon Kriener was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:29:53 |
| Karlsruhe | Mar 2025 | Open Men | 1:21:13 |
| Stuttgart | Nov 2025 | Open Men | 1:25:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:40 faster (1:29:53 to 1:21:13).
This line shows the finish time of Simon Kriener at each race, oldest on the left; lower is faster.The best was 1:09:32 at Karlsruhe (Oct 2026); Simon Kriener was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:11:16 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:09:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
130th of 1,265 Doubles Mixed (faster than 89%). Against the 38 who finished around 1:09:18: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:16 | faster than 90% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 4:48 | 6:00 | faster than 91% |
| Sled push: | 2:10 | 2:16 | faster than 61% |
| Run 3: | 5:06 | 6:19 | faster than 90% |
| Sled pull: | 3:55 | 4:00 | faster than 54% |
| Run 4: | 5:00 | 6:22 | faster than 91% |
| Burpee broad jump: | 3:45 | 3:52 | faster than 54% |
| Run 5: | 5:09 | 6:36 | faster than 91% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 5:07 | 6:28 | faster than 91% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:01 | 6:31 | faster than 93% |
| Sandbag lunges: | 3:42 | 4:11 | faster than 70% |
| Run 8: | 4:12 | 5:22 | faster than 90% |
| Wall balls: | 4:09 | 4:42 | faster than 77% |
| Roxzone: | 4:11 | 5:51 | faster than 92% |
| Runs (8 km) | 37:38 | 48:18 | faster than 92% |
| Stations (8) | 27:46 | ||
| Finish | 1:09:32 | 1:24:31 | 130th of 1,265 · faster than 89% |
16th of 940 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:15 | faster than 96% |
| SkiErg: | 3:46 | 3:59 | faster than 87% |
| Run 2: | 3:46 | 5:01 | fastest in the field |
| Sled push: | 1:47 | 2:10 | faster than 91% |
| Run 3: | 4:01 | 5:24 | faster than 98% |
| Sled pull: | 2:52 | 3:15 | faster than 79% |
| Run 4: | 4:09 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:14 | 3:08 | faster than 96% |
| Run 5: | 4:19 | 5:36 | faster than 95% |
| Row: | 4:04 | 4:26 | faster than 94% |
| Run 6: | 4:23 | 5:27 | faster than 92% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 4:16 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 93% |
| Run 8: | 4:16 | 5:47 | faster than 97% |
| Wall balls: | 3:50 | 4:26 | faster than 90% |
| Roxzone: | 4:40 | 6:36 | faster than 97% |
| Runs (8 km) | 32:21 | 42:21 | faster than 97% |
| Stations (8) | 22:35 | ||
| Finish | 59:33 | 1:15:51 | 16th of 940 · faster than 98% |
253rd of 1,468 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:10:14: most time gained on the roxzone (0:11), most lost on the eight runs (0:39). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:43 | faster than 72% |
| SkiErg: | 4:01 | 4:14 | faster than 82% |
| Run 2: | 4:53 | 5:27 | faster than 74% |
| Sled push: | 2:35 | 2:36 | faster than 52% |
| Run 3: | 4:55 | 5:44 | faster than 81% |
| Sled pull: | 3:45 | 3:57 | faster than 61% |
| Run 4: | 4:59 | 5:44 | faster than 80% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 4:55 | 5:53 | faster than 86% |
| Row: | 4:25 | 4:39 | faster than 80% |
| Run 6: | 4:55 | 5:47 | faster than 83% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 4:50 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 72% |
| Run 8: | 5:11 | 6:11 | faster than 83% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 5:31 | 7:00 | faster than 87% |
| Runs (8 km) | 38:48 | 45:18 | faster than 82% |
| Stations (8) | 27:04 | ||
| Finish | 1:11:16 | 1:22:03 | 253rd of 1,468 · faster than 82% |
539th of 1,171 Open Men (faster than 54%). Against the 36 who finished around 1:24:54: most time gained on the eight runs (1:22), most lost on burpee broad jump (2:16). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:49 | faster than 96% |
| SkiErg: | 4:07 | 4:28 | faster than 93% |
| Run 2: | 4:37 | 4:26 | faster than 38% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 4:57 | 4:47 | faster than 40% |
| Sled pull: | 5:38 | 4:43 | faster than 23% |
| Run 4: | 4:32 | 4:48 | faster than 65% |
| Burpee broad jump: | 7:45 | 5:29 | faster than 12% |
| Run 5: | 4:58 | 4:57 | faster than 49% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 4:20 | 4:50 | faster than 75% |
| Farmers carry: | 2:18 | 2:06 | faster than 35% |
| Run 7: | 4:41 | 4:49 | faster than 58% |
| Sandbag lunges: | 4:28 | 5:14 | faster than 73% |
| Run 8: | 5:06 | 5:22 | faster than 60% |
| Wall balls: | 6:36 | 7:24 | faster than 64% |
| Roxzone: | 10:15 | 9:45 | faster than 39% |
| Runs (8 km) | 36:54 | 38:57 | faster than 64% |
| Stations (8) | 38:20 | ||
| Finish | 1:25:23 | 1:26:59 | 539th of 1,171 · faster than 54% |
382nd of 1,207 Open Men (faster than 68%). Against the 37 who finished around 1:20:45: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:37). Runs 5 to 8 took 4:10 less than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:40 | faster than 92% |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 7:55 | 5:18 | faster than 8% |
| Sled push: | 2:26 | 2:46 | faster than 76% |
| Run 3: | 8:17 | 5:40 | faster than 8% |
| Sled pull: | 4:45 | 5:02 | faster than 59% |
| Run 4: | 5:08 | 5:43 | faster than 72% |
| Burpee broad jump: | 4:17 | 5:41 | faster than 84% |
| Run 5: | 5:06 | 5:53 | faster than 79% |
| Row: | 4:13 | 4:46 | faster than 96% |
| Run 6: | 4:50 | 5:44 | faster than 85% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 4:41 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 85% |
| Run 8: | 5:28 | 6:33 | faster than 82% |
| Wall balls: | 6:14 | 6:18 | faster than 52% |
| Roxzone: | 5:26 | 6:22 | faster than 74% |
| Runs (8 km) | 44:17 | 44:27 | faster than 51% |
| Stations (8) | 31:34 | ||
| Finish | 1:21:13 | 1:28:17 | 382nd of 1,207 · faster than 68% |
453rd of 770 Open Men (faster than 41%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:58 | faster than 78% |
| SkiErg: | 4:09 | 4:30 | faster than 90% |
| Run 2: | 4:18 | 4:45 | faster than 74% |
| Sled push: | 2:57 | 2:49 | faster than 40% |
| Run 3: | 5:13 | 5:01 | faster than 39% |
| Sled pull: | 7:22 | 5:16 | faster than 14% |
| Run 4: | 4:57 | 5:04 | faster than 57% |
| Burpee broad jump: | 6:59 | 5:41 | faster than 27% |
| Run 5: | 5:11 | 5:19 | faster than 55% |
| Row: | 4:34 | 4:50 | faster than 77% |
| Run 6: | 4:45 | 5:06 | faster than 70% |
| Farmers carry: | 2:05 | 2:03 | faster than 45% |
| Run 7: | 4:52 | 5:07 | faster than 65% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 69% |
| Run 8: | 5:14 | 5:59 | faster than 77% |
| Wall balls: | 7:58 | 6:51 | faster than 31% |
| Roxzone: | 10:26 | 7:29 | faster than 13% |
| Runs (8 km) | 38:52 | 41:38 | faster than 67% |
| Stations (8) | 40:38 | ||
| Finish | 1:29:53 | 1:27:00 | 453rd of 770 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:45 | Karlsruhe 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Karlsruhe 2025 · best of 3 | 5:38 |
| Row | 4:13 | Karlsruhe 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 6:14 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:54 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 5:26 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marina Baur2 races
- Fabian Ziegler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 95% |
| Push | 76% |
| Pull | 59% |
| BBJ | 84% |
| Row | 97% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 52% |
| Roxzone | 75% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:24 faster); weakest: Wall balls (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 44:20 running, 31:34 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:40 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 7:55 | 5:18 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 8:17 | 5:40 |
| Sled pull | 4:45 | 5:02 |
| Run 4 | 5:08 | 5:43 |
| Burpee broad jump | 4:17 | 5:41 |
| Run 5 | 5:06 | 5:53 |
| Row | 4:13 | 4:46 |
| Run 6 | 4:50 | 5:44 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 4:41 | 5:46 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 5:28 | 6:33 |
| Wall balls | 6:14 | 6:18 |
| Roxzone | 5:26 | 6:22 |
| Finish | 1:21:13 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
