FRA Simon Illouz
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Illouz at each race, oldest on the left; lower is faster.The best was 1:09:03 at Bordeaux (Nov 2025); Simon Illouz was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:11:07 |
| Paris | Oct 2025 | Doubles Men | 1:13:35 |
| Bordeaux | Nov 2025 | Doubles Men | 1:09:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,738th of 2,547 Open Men (faster than 31%). Against the 77 who finished around 1:30:53: most time gained on wall balls (0:57), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:55 | faster than 22% |
| SkiErg: | 4:39 | 4:34 | faster than 39% |
| Run 2: | 5:06 | 4:32 | faster than 20% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 5:02 | 4:50 | faster than 38% |
| Sled pull: | 4:50 | 4:08 | faster than 27% |
| Run 4: | 5:19 | 4:48 | faster than 25% |
| Burpee broad jump: | 6:38 | 5:34 | faster than 28% |
| Run 5: | 5:16 | 4:55 | faster than 32% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:19 | 4:52 | faster than 28% |
| Farmers carry: | 2:50 | 2:10 | faster than 19% |
| Run 7: | 5:20 | 4:55 | faster than 30% |
| Sandbag lunges: | 6:19 | 5:10 | faster than 23% |
| Run 8: | 5:14 | 4:37 | faster than 25% |
| Wall balls: | 6:42 | 6:47 | faster than 51% |
| Roxzone: | 8:18 | 7:32 | faster than 35% |
| Runs (8 km) | 42:01 | 38:36 | faster than 28% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:04 | 1:22:41 | 1738th of 2,547 · faster than 31% |
644th of 1,882 Doubles Men (faster than 65%). Against the 56 who finished around 1:09:20: most time gained on the roxzone (0:46), most lost on the eight runs (1:23). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 58% |
| SkiErg: | 3:49 | 3:59 | faster than 80% |
| Run 2: | 4:22 | 4:33 | faster than 61% |
| Sled push: | 1:40 | 1:50 | faster than 74% |
| Run 3: | 4:44 | 4:51 | faster than 58% |
| Sled pull: | 2:54 | 3:13 | faster than 72% |
| Run 4: | 4:54 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:55 | 3:05 | faster than 60% |
| Run 5: | 5:03 | 4:55 | faster than 42% |
| Row: | 4:15 | 4:21 | faster than 66% |
| Run 6: | 4:47 | 4:51 | faster than 54% |
| Farmers carry: | 1:26 | 1:32 | faster than 69% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 45% |
| Run 8: | 5:05 | 5:18 | faster than 60% |
| Wall balls: | 4:09 | 4:30 | faster than 70% |
| Roxzone: | 5:28 | 6:32 | faster than 84% |
| Runs (8 km) | 38:57 | 39:29 | faster than 54% |
| Stations (8) | 24:42 | ||
| Finish | 1:09:03 | 1:12:18 | 644th of 1,882 · faster than 65% |
885th of 2,072 Doubles Men (faster than 57%). Against the 63 who finished around 1:14:06: most time gained on the roxzone (0:59), most lost on wall balls (0:30). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:31 | faster than 76% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:38 | 5:01 | faster than 70% |
| Sled push: | 2:08 | 1:56 | faster than 28% |
| Run 3: | 4:55 | 5:24 | faster than 73% |
| Sled pull: | 3:18 | 3:36 | faster than 68% |
| Run 4: | 5:01 | 5:21 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:10 | faster than 43% |
| Run 5: | 5:05 | 5:27 | faster than 67% |
| Row: | 4:39 | 4:22 | faster than 21% |
| Run 6: | 6:50 | 5:23 | faster than 8% |
| Farmers carry: | 1:38 | 1:32 | faster than 35% |
| Run 7: | 5:08 | 5:26 | faster than 63% |
| Sandbag lunges: | 4:12 | 3:47 | faster than 31% |
| Run 8: | 5:20 | 5:42 | faster than 66% |
| Wall balls: | 4:51 | 4:30 | faster than 33% |
| Roxzone: | 4:45 | 5:48 | faster than 86% |
| Runs (8 km) | 40:54 | 42:25 | faster than 60% |
| Stations (8) | 28:01 | ||
| Finish | 1:13:35 | 1:15:16 | 885th of 2,072 · faster than 57% |
449th of 937 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:59 | faster than 33% |
| SkiErg: | 4:09 | 4:04 | faster than 37% |
| Run 2: | 4:40 | 4:36 | faster than 45% |
| Sled push: | 1:37 | 1:41 | faster than 62% |
| Run 3: | 5:04 | 4:52 | faster than 35% |
| Sled pull: | 2:54 | 3:07 | faster than 65% |
| Run 4: | 4:59 | 4:50 | faster than 41% |
| Burpee broad jump: | 2:56 | 3:16 | faster than 72% |
| Run 5: | 5:03 | 4:58 | faster than 44% |
| Row: | 4:12 | 4:25 | faster than 77% |
| Run 6: | 4:49 | 4:54 | faster than 54% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 4:52 | 4:59 | faster than 58% |
| Sandbag lunges: | 3:53 | 3:40 | faster than 39% |
| Run 8: | 4:24 | 4:29 | faster than 55% |
| Wall balls: | 4:14 | 4:18 | faster than 54% |
| Roxzone: | 6:41 | 6:29 | faster than 43% |
| Runs (8 km) | 39:03 | 38:42 | faster than 46% |
| Stations (8) | 25:28 | ||
| Finish | 1:11:07 | 1:11:35 | 449th of 937 · faster than 52% |
518th of 855 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:32 | 6:57 | faster than 6% |
| SkiErg: | 4:07 | 4:15 | faster than 72% |
| Run 2: | 4:49 | 4:56 | faster than 57% |
| Sled push: | 2:17 | 2:08 | faster than 33% |
| Run 3: | 4:54 | 5:12 | faster than 68% |
| Sled pull: | 4:30 | 4:07 | faster than 31% |
| Run 4: | 5:03 | 5:08 | faster than 55% |
| Burpee broad jump: | 3:58 | 3:15 | faster than 18% |
| Run 5: | 5:06 | 5:12 | faster than 56% |
| Row: | 4:53 | 4:37 | faster than 22% |
| Run 6: | 5:05 | 5:09 | faster than 54% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 5:02 | 5:09 | faster than 57% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 43% |
| Run 8: | 5:14 | 5:26 | faster than 61% |
| Wall balls: | 4:09 | 4:12 | faster than 53% |
| Roxzone: | 7:37 | 6:37 | faster than 22% |
| Runs (8 km) | 43:42 | 43:23 | faster than 47% |
| Stations (8) | 29:52 | ||
| Finish | 1:21:07 | 1:18:50 | 518th of 855 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Baptiste Allard2 races
- Charles Montel1 race
- Kim Daria-Ramel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 40% |
| Push | 54% |
| Pull | 27% |
| BBJ | 29% |
| Row | 30% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 52% |
| Roxzone | 35% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:05 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:06 running, 39:49 at the stations and 8:18 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:55 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 5:06 | 4:32 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 4:50 | 4:08 |
| Run 4 | 5:19 | 4:48 |
| Burpee broad jump | 6:38 | 5:34 |
| Run 5 | 5:16 | 4:55 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:19 | 4:52 |
| Farmers carry | 2:50 | 2:10 |
| Run 7 | 5:20 | 4:55 |
| Sandbag lunges | 6:19 | 5:10 |
| Run 8 | 5:14 | 4:37 |
| Wall balls | 6:42 | 6:47 |
| Roxzone | 8:18 | 7:32 |
| Finish | 1:30:04 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
