GER Simon Henrich
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:14 (Cologne 2026) · Pro Doubles Men 1:07:17 (Berlin 2026) · Doubles Men 1:05:25 (Amsterdam 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Simon Schaak, Simon Henrichwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:07:17 | top 47% 289/625 | 28:32* | 28:17* | — | splitsSkiErg3:52Sled push2:27Sled pull4:14Burpee broad jump2:43Row4:24Farmers carry1:48Sandbag lunges3:19Wall balls5:30Run 13:01Run 23:12Run 33:34Run 43:23Run 53:30Run 63:31Run 73:28Run 84:56Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Men · 16-24 | 1:14:14 | top 18% 250/1,452 | 34:17 | 35:27 | 4:34 | splitsSkiErg4:29Sled push2:41Sled pull3:59Burpee broad jump5:12Row4:43Farmers carry2:00Sandbag lunges4:33Wall balls7:50Run 13:13Run 24:02Run 34:30Run 44:33Run 54:57Run 64:23Run 74:29Run 84:13Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Simon Schaak, Simon Henrichwhat the whole field did → | Doubles Men · team 16-24 | 1:05:25 | top 19% 328/1,738 | 34:39 | 25:27 | 5:24 | splitsSkiErg3:58Sled push1:44Sled pull3:16Burpee broad jump3:00Row4:23Farmers carry1:29Sandbag lunges3:27Wall balls4:10Run 13:33Run 24:14Run 34:30Run 44:32Run 54:28Run 64:15Run 74:25Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
