GER Simon Heitmann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:48 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Simon Heitmann, Sebastian Schwerendtwhole field → | Doubles Men · team 40-44 | 1:22:19 | 1865th of 2,467204th of 280 aged 40-44 | 37:55* | 30:14* | 14:12 | View results | See splits Hide splitsSkiErg4:15faster than 24%Sled push1:55fastest 50%Sled pull2:59faster than 47%Burpee broad jump4:07faster than 17%Row5:01faster than 8%Farmers carry2:05faster than 11%Sandbag lunges4:29faster than 18%Wall balls5:23faster than 18%Runs (8 km)37:55faster than 26%Roxzone14:12faster than 35%Run 14:03faster than 20%Run 24:16faster than 26%Run 34:26faster than 32%Run 44:32faster than 29%Run 54:40faster than 27%Run 64:38faster than 27%Run 74:39faster than 29%Run 86:45faster than 22%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sebastian Schwerendt, Simon Heitmannwhole field → | Doubles Men · team 35-39 | 1:19:48 | 595th of 940115th of 187 aged 35-39 | 45:09 | 28:11 | 6:33 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push2:02fastest 35%Sled pull3:16faster than 49%Burpee broad jump3:27faster than 34%Row4:35faster than 32%Farmers carry1:44faster than 37%Sandbag lunges4:10faster than 16%Wall balls4:43faster than 34%Runs (8 km)45:09faster than 36%Roxzone6:33fastest 49%Run 15:13faster than 12%Run 25:41faster than 24%Run 35:45faster than 35%Run 45:37faster than 40%Run 55:35fastest 50%Run 65:39faster than 42%Run 75:35faster than 41%Run 86:06faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Berlin 2026 · best of 2 | 1:50 |
| Sled pull | 2:59 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:35 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Frankfurt 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 4:43 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:55 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 6:33 | Frankfurt 2025 · best of 2 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Schwerendt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
