Simon Heck

1 HYROX race over 1 season. Best Open Men time: 1:31:41 at Karlsruhe 2026.

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Open Men time1:31:41Karlsruhe 2026

Open Men place952ndof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	1:31:41	952nd of 1,725233rd of 371 aged 30-34	46:24	38:18	7:03	View results	See splits Hide splits SkiErg4:22fastest 36%Sled push4:25faster than 9%Sled pull5:33faster than 27%Burpee broad jump4:28fastest 18%Row4:54fastest 48%Farmers carry2:29faster than 35%Sandbag lunges4:54fastest 35%Wall balls7:13fastest 43%Runs (8 km)46:24faster than 37%Roxzone7:03faster than 27%Run 15:40faster than 4%Run 25:35faster than 39%Run 35:31fastest 40%Run 45:25fastest 36%Run 55:48fastest 40%Run 65:46fastest 49%Run 75:49fastest 50%Run 86:54faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 9%

Sled pull faster than 28%

Burpee broad jump faster than 83%

Row faster than 52%

Farmers carry faster than 36%

Sandbag lunges faster than 65%

Wall balls faster than 57%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:12 slower

Sled pull 0:45 slower

Burpee broad jump 1:22 faster

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:27 faster

Wall balls 0:29 faster

Roxzone 1:12 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:31:41

5:404:225:354:255:315:335:254:285:484:545:462:295:494:546:547:137:03

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:12 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.