GER Simon Grünewald
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
302nd of 474 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:50 | faster than 17% |
| SkiErg: | 3:51 | 3:54 | faster than 58% |
| Run 2: | 4:59 | 4:31 | faster than 26% |
| Sled push: | 2:53 | 2:52 | faster than 48% |
| Run 3: | 5:11 | 4:54 | faster than 37% |
| Sled pull: | 4:20 | 4:33 | faster than 59% |
| Run 4: | 5:10 | 4:54 | faster than 36% |
| Burpee broad jump: | 3:16 | 2:49 | faster than 25% |
| Run 5: | 5:14 | 4:59 | faster than 39% |
| Row: | 4:24 | 4:17 | faster than 37% |
| Run 6: | 5:03 | 4:53 | faster than 41% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 5:06 | 4:53 | faster than 38% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 52% |
| Run 8: | 5:14 | 5:17 | faster than 51% |
| Wall balls: | 5:45 | 4:22 | faster than 13% |
| Roxzone: | 6:20 | 5:53 | faster than 33% |
| Runs (8 km) | 40:25 | 38:11 | faster than 37% |
| Stations (8) | 29:53 | ||
| Finish | 1:16:33 | 1:13:17 | 302nd of 474 · faster than 36% |
220th of 340 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:14 | faster than 9% |
| SkiErg: | 4:24 | 4:15 | faster than 32% |
| Run 2: | 4:29 | 3:53 | faster than 20% |
| Sled push: | 3:47 | 3:17 | faster than 28% |
| Run 3: | 4:34 | 4:10 | faster than 32% |
| Sled pull: | 5:36 | 5:33 | faster than 48% |
| Run 4: | 4:48 | 4:13 | faster than 25% |
| Burpee broad jump: | 5:11 | 4:25 | faster than 29% |
| Run 5: | 4:44 | 4:18 | faster than 30% |
| Row: | 4:42 | 4:29 | faster than 26% |
| Run 6: | 4:49 | 4:15 | faster than 22% |
| Farmers carry: | 2:08 | 2:03 | faster than 44% |
| Run 7: | 4:47 | 4:18 | faster than 28% |
| Sandbag lunges: | 5:25 | 4:49 | faster than 38% |
| Run 8: | 5:22 | 4:39 | faster than 26% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 8:50 | 8:15 | faster than 41% |
| Runs (8 km) | 38:42 | 34:02 | faster than 25% |
| Stations (8) | 39:14 | ||
| Finish | 1:26:43 | 1:20:17 | 220th of 340 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthias Linke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 32% |
| Push | 29% |
| Pull | 49% |
| BBJ | 30% |
| Row | 26% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 39% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:03 slower); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:46 running, 39:14 at the stations and 8:50 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 4:14 |
| SkiErg | 4:24 | 4:15 |
| Run 2 | 4:29 | 3:53 |
| Sled push | 3:47 | 3:17 |
| Run 3 | 4:34 | 4:10 |
| Sled pull | 5:36 | 5:33 |
| Run 4 | 4:48 | 4:13 |
| Burpee broad jump | 5:11 | 4:25 |
| Run 5 | 4:44 | 4:18 |
| Row | 4:42 | 4:29 |
| Run 6 | 4:49 | 4:15 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 4:47 | 4:18 |
| Sandbag lunges | 5:25 | 4:49 |
| Run 8 | 5:22 | 4:39 |
| Wall balls | 8:01 | 7:15 |
| Roxzone | 8:50 | 8:15 |
| Finish | 1:26:43 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Pro Men finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
