FRA Simon Grollemund
5 HYROX races over 3 seasons. Best Open Men time: 1:07:38 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Grollemund at each race, oldest on the left; lower is faster.The best was 1:07:38 at Toulouse (Mar 2026); Simon Grollemund was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:15:08 |
| Nice | Feb 2026 | Open Men | 1:12:33 |
| Toulouse | Mar 2026 | Open Men | 1:07:38 |
| Bordeaux | Sep 2026 | Open Men | 1:24:18 |
| Geneva | Oct 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:30 faster (1:15:08 to 1:07:38).
5 results at 5 races
342nd of 1,821 Open Men (faster than 81%). Against the 56 who finished around 1:15:29: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 79% |
| SkiErg: | 4:33 | 4:44 | faster than 77% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 2:56 | 3:42 | faster than 89% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 4:13 | 4:41 | faster than 69% |
| Run 4: | 4:17 | 4:50 | faster than 80% |
| Burpee broad jump: | 4:41 | 5:33 | faster than 74% |
| Run 5: | 4:24 | 5:01 | faster than 80% |
| Row: | 4:34 | 5:01 | faster than 93% |
| Run 6: | 4:21 | 4:49 | faster than 76% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 4:19 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:49 | 5:18 | faster than 63% |
| Run 8: | 5:26 | 5:53 | faster than 68% |
| Wall balls: | 5:25 | 6:55 | faster than 80% |
| Roxzone: | 6:10 | 6:52 | faster than 66% |
| Runs (8 km) | 35:44 | 40:04 | faster than 78% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:57 | 1:25:55 | 342nd of 1,821 · faster than 81% |
1,258th of 2,394 Open Men (faster than 47%). Against the 60 who finished around 1:24:45: most time gained on the eight runs (0:20), most lost on sled pull (0:20). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:07 | faster than 78% |
| SkiErg: | 4:21 | 4:32 | faster than 77% |
| Run 2: | 4:47 | 4:58 | faster than 61% |
| Sled push: | 3:19 | 3:11 | faster than 43% |
| Run 3: | 5:34 | 5:21 | faster than 38% |
| Sled pull: | 5:11 | 4:45 | faster than 34% |
| Run 4: | 5:36 | 5:19 | faster than 36% |
| Burpee broad jump: | 5:36 | 5:22 | faster than 45% |
| Run 5: | 5:37 | 5:27 | faster than 42% |
| Row: | 4:35 | 4:46 | faster than 73% |
| Run 6: | 5:38 | 5:21 | faster than 37% |
| Farmers carry: | 2:02 | 2:06 | faster than 55% |
| Run 7: | 5:32 | 5:21 | faster than 42% |
| Sandbag lunges: | 5:19 | 4:48 | faster than 33% |
| Run 8: | 5:30 | 4:45 | faster than 22% |
| Wall balls: | 7:04 | 7:14 | faster than 52% |
| Roxzone: | 5:59 | 5:46 | faster than 45% |
| Runs (8 km) | 40:57 | 39:48 | faster than 42% |
| Stations (8) | 37:27 | ||
| Finish | 1:24:18 | 1:23:26 | 1258th of 2,394 · faster than 47% |
212th of 2,497 Open Men (faster than 91%). Against the 74 who finished around 1:08:36: most time gained on sled push (0:19), most lost on the roxzone (0:48). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:47 | faster than 84% |
| SkiErg: | 4:06 | 4:28 | faster than 95% |
| Run 2: | 4:06 | 4:46 | faster than 87% |
| Sled push: | 2:17 | 3:00 | faster than 94% |
| Run 3: | 4:24 | 5:07 | faster than 85% |
| Sled pull: | 3:30 | 4:44 | faster than 93% |
| Run 4: | 4:16 | 5:03 | faster than 88% |
| Burpee broad jump: | 3:46 | 5:04 | faster than 88% |
| Run 5: | 4:25 | 5:17 | faster than 88% |
| Row: | 4:07 | 4:41 | faster than 98% |
| Run 6: | 4:21 | 5:05 | faster than 86% |
| Farmers carry: | 1:32 | 2:04 | faster than 93% |
| Run 7: | 4:18 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:10 | 5:07 | faster than 81% |
| Run 8: | 4:45 | 5:29 | faster than 80% |
| Wall balls: | 4:57 | 6:41 | faster than 86% |
| Roxzone: | 5:30 | 6:01 | faster than 66% |
| Runs (8 km) | 33:47 | 39:49 | faster than 87% |
| Stations (8) | 28:25 | ||
| Finish | 1:07:38 | 1:22:27 | 212th of 2,497 · faster than 91% |
434th of 2,108 Open Men (faster than 79%). Against the 65 who finished around 1:12:17: most time gained on wall balls (0:50), most lost on the eight runs (1:25). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 64% |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 4:14 | 4:33 | faster than 70% |
| Sled push: | 2:14 | 2:46 | faster than 87% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 4:04 | 4:44 | faster than 77% |
| Run 4: | 4:33 | 4:54 | faster than 70% |
| Burpee broad jump: | 4:18 | 5:12 | faster than 76% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:14 | 4:44 | faster than 97% |
| Run 6: | 4:28 | 4:56 | faster than 74% |
| Farmers carry: | 1:40 | 2:00 | faster than 80% |
| Run 7: | 4:24 | 4:57 | faster than 78% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 82% |
| Run 8: | 4:57 | 5:09 | faster than 60% |
| Wall balls: | 5:04 | 6:43 | faster than 86% |
| Roxzone: | 6:26 | 6:14 | faster than 45% |
| Runs (8 km) | 36:25 | 39:18 | faster than 69% |
| Stations (8) | 29:46 | ||
| Finish | 1:12:33 | 1:21:51 | 434th of 2,108 · faster than 79% |
441st of 1,788 Open Men (faster than 75%). Against the 54 who finished around 1:15:15: most time gained on sled push (0:38), most lost on the eight runs (1:42). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:21 | faster than 32% |
| SkiErg: | 4:15 | 4:26 | faster than 77% |
| Run 2: | 4:32 | 4:43 | faster than 57% |
| Sled push: | 2:13 | 3:07 | faster than 96% |
| Run 3: | 4:32 | 4:54 | faster than 69% |
| Sled pull: | 4:42 | 5:21 | faster than 69% |
| Run 4: | 4:30 | 4:51 | faster than 69% |
| Burpee broad jump: | 5:02 | 5:13 | faster than 54% |
| Run 5: | 4:37 | 5:05 | faster than 73% |
| Row: | 4:18 | 4:43 | faster than 93% |
| Run 6: | 4:30 | 4:53 | faster than 70% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 4:26 | 4:51 | faster than 73% |
| Sandbag lunges: | 4:01 | 5:06 | faster than 86% |
| Run 8: | 4:40 | 4:57 | faster than 63% |
| Wall balls: | 4:49 | 6:00 | faster than 82% |
| Roxzone: | 6:37 | 6:46 | faster than 53% |
| Runs (8 km) | 37:30 | 40:24 | faster than 67% |
| Stations (8) | 31:01 | ||
| Finish | 1:15:08 | 1:23:44 | 441st of 1,788 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Toulouse 2026 · best of 5 | 4:34 |
| Sled push | 2:13 | Toulouse 2025 · best of 5 | 3:04 |
| Sled pull | 3:30 | Toulouse 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:46 | Toulouse 2026 · best of 5 | 5:38 |
| Row | 4:07 | Toulouse 2026 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Toulouse 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | Nice 2026 · best of 5 | 5:20 |
| Wall balls | 4:49 | Toulouse 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:47 | Toulouse 2026 · best of 5 | 41:47 |
| Roxzone | 5:30 | Toulouse 2026 · best of 5 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 67%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 93% |
| BBJ | 88% |
| Row | 99% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 86% |
| Roxzone | 67% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 33:52 running, 28:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:47 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:06 | 4:46 |
| Sled push | 2:17 | 3:00 |
| Run 3 | 4:24 | 5:07 |
| Sled pull | 3:30 | 4:44 |
| Run 4 | 4:16 | 5:03 |
| Burpee broad jump | 3:46 | 5:04 |
| Run 5 | 4:25 | 5:17 |
| Row | 4:07 | 4:41 |
| Run 6 | 4:21 | 5:05 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:18 | 5:06 |
| Sandbag lunges | 4:10 | 5:07 |
| Run 8 | 4:45 | 5:29 |
| Wall balls | 4:57 | 6:41 |
| Roxzone | 5:30 | 6:01 |
| Finish | 1:07:38 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
