GER Simon Gerdes
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:58:41 (Berlin 2026) · Doubles Mixed 1:19:19 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:58:41 | 3918th of 4,143 | 39:55* | 52:56* | 25:54 | splitsSkiErg4:54Sled push11:30Sled pull8:13Burpee broad jump8:15Row6:10Farmers carry2:41Sandbag lunges6:35Wall balls4:38Run 14:06Run 24:49Run 35:15Run 45:00Run 55:00Run 64:53Run 74:49Run 86:05Full report for this race → |
| Cologne 2026 16 Apr 2026team: Chantal Heine, Simon Gerdeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:19 | top 44% 620/1,438 | 42:35 | 30:17 | 6:33 | splitsSkiErg4:20Sled push3:02Sled pull4:28Burpee broad jump3:32Row4:51Farmers carry1:39Sandbag lunges4:15Wall balls4:10Run 14:14Run 25:18Run 35:33Run 45:36Run 55:43Run 65:39Run 75:35Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Chantal Heine, Simon Gerdeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:44 | 926th of 1,468 | 46:51 | 31:33 | 7:24 | splitsSkiErg4:36Sled push2:59Sled pull5:13Burpee broad jump3:56Row4:31Farmers carry1:46Sandbag lunges3:53Wall balls4:39Run 15:15Run 25:50Run 35:56Run 45:49Run 55:53Run 65:51Run 76:00Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:57 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
