GER Simon Gatzweiler
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
235th of 371 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 371 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:24 | faster than 44% |
| SkiErg: | 4:13 | 4:01 | faster than 17% |
| Run 2: | 4:34 | 4:29 | faster than 41% |
| Sled push: | 2:23 | 2:15 | faster than 34% |
| Run 3: | 5:08 | 4:50 | faster than 32% |
| Sled pull: | 4:34 | 5:01 | faster than 70% |
| Run 4: | 5:02 | 4:49 | faster than 37% |
| Burpee broad jump: | 2:33 | 2:25 | faster than 38% |
| Run 5: | 5:10 | 4:56 | faster than 39% |
| Row: | 5:07 | 4:22 | faster than 1% |
| Run 6: | 5:08 | 4:54 | faster than 38% |
| Farmers carry: | 2:03 | 1:45 | faster than 12% |
| Run 7: | 5:19 | 5:01 | faster than 34% |
| Sandbag lunges: | 3:12 | 3:33 | faster than 73% |
| Run 8: | 5:42 | 5:18 | faster than 33% |
| Wall balls: | 4:42 | 4:05 | faster than 22% |
| Roxzone: | 6:39 | 5:39 | faster than 22% |
| Runs (8 km) | 41:31 | 39:55 | faster than 39% |
| Stations (8) | 28:47 | ||
| Finish | 1:16:53 | 1:13:48 | 235th of 371 · faster than 36% |
56th of 532 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 532 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:55 | faster than 71% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 4:12 | 5:14 | faster than 94% |
| Sled push: | 2:17 | 2:30 | faster than 65% |
| Run 3: | 4:30 | 5:29 | faster than 92% |
| Sled pull: | 3:35 | 4:24 | faster than 86% |
| Run 4: | 4:17 | 5:33 | faster than 96% |
| Burpee broad jump: | 2:43 | 3:35 | faster than 84% |
| Run 5: | 4:47 | 5:45 | faster than 88% |
| Row: | 5:12 | 5:02 | faster than 37% |
| Run 6: | 4:38 | 5:47 | faster than 91% |
| Farmers carry: | 2:08 | 1:59 | faster than 33% |
| Run 7: | 4:43 | 5:48 | faster than 89% |
| Sandbag lunges: | 4:12 | 4:31 | faster than 64% |
| Run 8: | 4:56 | 6:30 | faster than 93% |
| Wall balls: | 4:12 | 4:59 | faster than 78% |
| Roxzone: | 8:40 | 10:57 | faster than 84% |
| Runs (8 km) | 37:28 | 46:25 | faster than 91% |
| Stations (8) | 28:55 | ||
| Finish | 1:15:00 | 1:29:41 | 56th of 532 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Myeongjun Kim1 race
- Myunghui Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 371 Pro Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 18% |
| Push | 35% |
| Pull | 71% |
| BBJ | 39% |
| Row | 2% |
| Carry | 13% |
| Lunges | 73% |
| Wall balls | 23% |
| Roxzone | 22% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:35 running, 28:47 at the stations and 6:39 in the roxzone; the longest station was the row (5:07).Below, Typical Pro Doubles Men: 39:41 running, 27:27 at the stations and 5:39 in the roxzone; the longest station was the sled pull (5:01).
See the numbers
| Part | Simon | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:32 | 5:24 |
| SkiErg | 4:13 | 4:01 |
| Run 2 | 4:34 | 4:29 |
| Sled push | 2:23 | 2:15 |
| Run 3 | 5:08 | 4:50 |
| Sled pull | 4:34 | 5:01 |
| Run 4 | 5:02 | 4:49 |
| Burpee broad jump | 2:33 | 2:25 |
| Run 5 | 5:10 | 4:56 |
| Row | 5:07 | 4:22 |
| Run 6 | 5:08 | 4:54 |
| Farmers carry | 2:03 | 1:45 |
| Run 7 | 5:19 | 5:01 |
| Sandbag lunges | 3:12 | 3:33 |
| Run 8 | 5:42 | 5:18 |
| Wall balls | 4:42 | 4:05 |
| Roxzone | 6:39 | 5:39 |
| Finish | 1:16:53 | 1:13:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Pro Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
