FRA Simon Gaschard
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,215th of 2,072 Open Men (faster than 41%). Against the 63 who finished around 1:23:48: most time gained on sled pull (1:03), most lost on sandbag lunges (1:28). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 27% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:56 | 4:32 | faster than 29% |
| Sled push: | 3:00 | 2:54 | faster than 43% |
| Run 3: | 5:03 | 4:47 | faster than 37% |
| Sled pull: | 3:53 | 4:37 | faster than 78% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 4:56 | 5:10 | faster than 56% |
| Run 5: | 5:12 | 4:58 | faster than 39% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 5:04 | 4:51 | faster than 40% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 5:14 | 4:51 | faster than 33% |
| Sandbag lunges: | 6:48 | 4:59 | faster than 14% |
| Run 8: | 5:12 | 4:58 | faster than 39% |
| Wall balls: | 6:39 | 6:05 | faster than 37% |
| Roxzone: | 6:09 | 6:12 | faster than 51% |
| Runs (8 km) | 40:36 | 38:13 | faster than 36% |
| Stations (8) | 36:44 | ||
| Finish | 1:23:27 | 1:20:07 | 1215th of 2,072 · faster than 41% |
281st of 285 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 4:44 | faster than 1% |
| SkiErg: | 4:07 | 3:51 | faster than 7% |
| Run 2: | 5:46 | 4:09 | faster than 2% |
| Sled push: | 2:32 | 2:19 | faster than 32% |
| Run 3: | 5:58 | 4:28 | faster than 2% |
| Sled pull: | 4:44 | 4:11 | faster than 24% |
| Run 4: | 6:07 | 4:23 | faster than 2% |
| Burpee broad jump: | 4:25 | 2:39 | faster than 1% |
| Run 5: | 6:23 | 4:29 | faster than 2% |
| Row: | 5:14 | 4:11 | faster than 0% |
| Run 6: | 6:16 | 4:25 | faster than 3% |
| Farmers carry: | 1:53 | 1:36 | faster than 11% |
| Run 7: | 6:32 | 4:30 | faster than 1% |
| Sandbag lunges: | 6:01 | 3:28 | faster than 0% |
| Run 8: | 7:18 | 4:53 | faster than 1% |
| Wall balls: | 6:13 | 4:21 | faster than 2% |
| Roxzone: | 8:46 | 6:00 | faster than 3% |
| Runs (8 km) | 51:02 | 35:56 | faster than 1% |
| Stations (8) | 35:09 | ||
| Finish | 1:34:51 | 1:08:51 | 281st of 285 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tony Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 42% |
| Push | 44% |
| Pull | 78% |
| BBJ | 57% |
| Row | 55% |
| Carry | 47% |
| Lunges | 14% |
| Wall balls | 38% |
| Roxzone | 51% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 40:39 running, 36:44 at the stations and 6:09 in the roxzone; the longest station was the sandbag lunges (6:48).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:15 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:56 | 4:32 |
| Sled push | 3:00 | 2:54 |
| Run 3 | 5:03 | 4:47 |
| Sled pull | 3:53 | 4:37 |
| Run 4 | 5:16 | 4:52 |
| Burpee broad jump | 4:56 | 5:10 |
| Run 5 | 5:12 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 5:04 | 4:51 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 5:14 | 4:51 |
| Sandbag lunges | 6:48 | 4:59 |
| Run 8 | 5:12 | 4:58 |
| Wall balls | 6:39 | 6:05 |
| Roxzone | 6:09 | 6:12 |
| Finish | 1:23:27 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
