GBR Simon Gallanders
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:29 at Manchester 2026.
1 result at 1 race
728th of 1,596 Doubles Men (faster than 54%). Against the 49 who finished around 1:11:19: most time gained on sled pull (0:52), most lost on the eight runs (2:51). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:40 | faster than 27% |
| SkiErg: | 3:40 | 3:53 | faster than 87% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 1:17 | 1:42 | faster than 97% |
| Run 3: | 5:37 | 5:27 | faster than 43% |
| Sled pull: | 2:18 | 3:07 | faster than 96% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 61% |
| Run 5: | 6:00 | 5:40 | faster than 37% |
| Row: | 3:59 | 4:25 | faster than 94% |
| Run 6: | 5:52 | 5:36 | faster than 39% |
| Farmers carry: | 1:29 | 1:40 | faster than 80% |
| Run 7: | 5:52 | 5:37 | faster than 39% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 63% |
| Run 8: | 4:47 | 4:39 | faster than 45% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 4:45 | 4:45 | faster than 50% |
| Runs (8 km) | 43:13 | 41:35 | faster than 41% |
| Stations (8) | 23:34 | ||
| Finish | 1:11:29 | 1:12:48 | 728th of 1,596 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Galloway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 87% |
| Push | 98% |
| Pull | 97% |
| BBJ | 62% |
| Row | 95% |
| Carry | 80% |
| Lunges | 63% |
| Wall balls | 52% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:17 running, 23:34 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:19) and the shortest the sled push (1:17).Below, Typical Doubles Men: 41:15 running, 26:06 at the stations and 4:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:09 | 3:40 |
| SkiErg | 3:40 | 3:53 |
| Run 2 | 5:19 | 5:06 |
| Sled push | 1:17 | 1:42 |
| Run 3 | 5:37 | 5:27 |
| Sled pull | 2:18 | 3:07 |
| Run 4 | 5:41 | 5:30 |
| Burpee broad jump | 3:06 | 3:20 |
| Run 5 | 6:00 | 5:40 |
| Row | 3:59 | 4:25 |
| Run 6 | 5:52 | 5:36 |
| Farmers carry | 1:29 | 1:40 |
| Run 7 | 5:52 | 5:37 |
| Sandbag lunges | 3:26 | 3:39 |
| Run 8 | 4:47 | 4:39 |
| Wall balls | 4:19 | 4:20 |
| Roxzone | 4:45 | 4:45 |
| Finish | 1:11:29 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
