GER Simon Frank
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:32 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sept 2024team: Matthias Gornicki, Simon Frankwhat the whole field did → | Doubles Men · team 30-39 | 1:10:32 | top 38% 117/30862nd of 148 aged 30-39 | 39:27 | 25:00 | 6:10 | View results | See splits Hide splitsSkiErg3:57fastest 35%Sled push1:49faster than 23%Sled pull2:48fastest 44%Burpee broad jump3:31faster than 32%Row4:21fastest 33%Farmers carry1:31fastest 26%Sandbag lunges3:10fastest 36%Wall balls3:53fastest 24%Runs (8 km)39:27fastest 38%Roxzone6:10fastest 37%Run 14:38fastest 26%Run 24:43fastest 45%Run 35:04faster than 48%Run 45:03fastest 46%Run 54:55fastest 34%Run 64:55fastest 40%Run 74:55fastest 40%Run 85:17fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthias Gornicki1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2024, against 308 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
