GER Simon Erhardt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Erhardt at each race, oldest on the left; lower is faster.The best was 1:01:08 at Berlin (May 2026); Simon Erhardt was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:05:46 |
| Berlin | May 2026 | Pro Doubles Men | 1:01:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
113th of 726 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 65% |
| SkiErg: | 3:43 | 3:49 | faster than 76% |
| Run 2: | 3:08 | 3:24 | faster than 76% |
| Sled push: | 2:12 | 2:23 | faster than 71% |
| Run 3: | 3:17 | 3:37 | faster than 77% |
| Sled pull: | 3:20 | 3:38 | faster than 70% |
| Run 4: | 3:21 | 3:38 | faster than 74% |
| Burpee broad jump: | 2:39 | 2:45 | faster than 55% |
| Run 5: | 3:25 | 3:42 | faster than 70% |
| Row: | 4:05 | 4:13 | faster than 71% |
| Run 6: | 3:22 | 3:41 | faster than 74% |
| Farmers carry: | 1:34 | 1:42 | faster than 74% |
| Run 7: | 3:29 | 3:44 | faster than 70% |
| Sandbag lunges: | 2:36 | 3:37 | faster than 96% |
| Run 8: | 4:42 | 5:10 | faster than 76% |
| Wall balls: | 3:21 | 4:13 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 27:41 | 30:18 | faster than 78% |
| Stations (8) | 23:30 | ||
| Finish | 1:01:08 | 1:09:00 | 113th of 726 · faster than 84% |
139th of 388 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:31 | faster than 54% |
| SkiErg: | 4:07 | 3:51 | faster than 13% |
| Run 2: | 3:51 | 4:04 | faster than 60% |
| Sled push: | 2:14 | 2:08 | faster than 37% |
| Run 3: | 3:57 | 4:18 | faster than 70% |
| Sled pull: | 3:36 | 4:11 | faster than 81% |
| Run 4: | 4:07 | 4:21 | faster than 61% |
| Burpee broad jump: | 2:45 | 2:48 | faster than 52% |
| Run 5: | 4:11 | 4:23 | faster than 61% |
| Row: | 4:24 | 4:16 | faster than 34% |
| Run 6: | 4:04 | 4:21 | faster than 63% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 4:16 | 4:20 | faster than 53% |
| Sandbag lunges: | 2:58 | 3:38 | faster than 84% |
| Run 8: | 4:21 | 4:36 | faster than 60% |
| Wall balls: | 3:36 | 4:21 | faster than 95% |
| Roxzone: | 7:19 | 7:56 | faster than 64% |
| Runs (8 km) | 33:10 | 34:57 | faster than 60% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:46 | 1:09:45 | 139th of 388 · faster than 64% |
80th of 184 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:11 | faster than 39% |
| SkiErg: | 4:23 | 4:09 | faster than 19% |
| Run 2: | 4:24 | 4:36 | faster than 60% |
| Sled push: | 3:30 | 3:17 | faster than 34% |
| Run 3: | 4:39 | 4:50 | faster than 64% |
| Sled pull: | 5:59 | 5:50 | faster than 42% |
| Run 4: | 4:53 | 4:59 | faster than 57% |
| Burpee broad jump: | 4:51 | 4:30 | faster than 34% |
| Run 5: | 5:07 | 5:05 | faster than 46% |
| Row: | 4:49 | 4:26 | faster than 14% |
| Run 6: | 4:57 | 5:01 | faster than 54% |
| Farmers carry: | 2:16 | 1:57 | faster than 30% |
| Run 7: | 4:59 | 5:02 | faster than 53% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 93% |
| Run 8: | 5:34 | 5:35 | faster than 52% |
| Wall balls: | 4:50 | 6:00 | faster than 81% |
| Roxzone: | 6:33 | 5:24 | faster than 25% |
| Runs (8 km) | 37:46 | 38:11 | faster than 54% |
| Stations (8) | 34:07 | ||
| Finish | 1:18:21 | 1:20:00 | 80th of 184 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- David Rinza1 race
- Lutz Metzger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 19% |
| Push | 35% |
| Pull | 43% |
| BBJ | 35% |
| Row | 15% |
| Carry | 31% |
| Lunges | 94% |
| Wall balls | 81% |
| Roxzone | 26% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:32 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:50 running, 34:07 at the stations and 6:33 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:11 |
| SkiErg | 4:23 | 4:09 |
| Run 2 | 4:24 | 4:36 |
| Sled push | 3:30 | 3:17 |
| Run 3 | 4:39 | 4:50 |
| Sled pull | 5:59 | 5:50 |
| Run 4 | 4:53 | 4:59 |
| Burpee broad jump | 4:51 | 4:30 |
| Run 5 | 5:07 | 5:05 |
| Row | 4:49 | 4:26 |
| Run 6 | 4:57 | 5:01 |
| Farmers carry | 2:16 | 1:57 |
| Run 7 | 4:59 | 5:02 |
| Sandbag lunges | 3:29 | 5:01 |
| Run 8 | 5:34 | 5:35 |
| Wall balls | 4:50 | 6:00 |
| Roxzone | 6:33 | 5:24 |
| Finish | 1:18:21 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
