FRA Simon Duchene
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Duchene at each race, oldest on the left; lower is faster.The best was 1:00:15 at Bordeaux (Sep 2026); Simon Duchene was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Men | 1:03:47 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:00:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
58th of 330 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:48 | faster than 63% |
| SkiErg: | 4:04 | 3:52 | faster than 14% |
| Run 2: | 4:08 | 4:31 | faster than 78% |
| Sled push: | 1:57 | 2:20 | faster than 91% |
| Run 3: | 4:25 | 4:47 | faster than 75% |
| Sled pull: | 3:38 | 3:57 | faster than 72% |
| Run 4: | 4:27 | 4:43 | faster than 72% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 64% |
| Run 5: | 4:16 | 4:48 | faster than 85% |
| Row: | 4:08 | 4:07 | faster than 49% |
| Run 6: | 4:13 | 4:46 | faster than 86% |
| Farmers carry: | 1:34 | 1:37 | faster than 66% |
| Run 7: | 4:14 | 4:51 | faster than 87% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 75% |
| Run 8: | 3:34 | 4:02 | faster than 85% |
| Wall balls: | 3:41 | 4:14 | faster than 89% |
| Roxzone: | 3:54 | 4:21 | faster than 75% |
| Runs (8 km) | 31:56 | 35:15 | faster than 82% |
| Stations (8) | 24:29 | ||
| Finish | 1:00:15 | 1:06:09 | 58th of 330 · faster than 82% |
130th of 370 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:19 | faster than 46% |
| SkiErg: | 4:07 | 3:54 | faster than 19% |
| Run 2: | 4:02 | 4:12 | faster than 59% |
| Sled push: | 1:38 | 1:55 | faster than 93% |
| Run 3: | 4:19 | 4:30 | faster than 63% |
| Sled pull: | 3:42 | 3:56 | faster than 64% |
| Run 4: | 4:18 | 4:31 | faster than 62% |
| Burpee broad jump: | 2:15 | 2:32 | faster than 73% |
| Run 5: | 4:21 | 4:38 | faster than 66% |
| Row: | 4:21 | 4:09 | faster than 26% |
| Run 6: | 4:07 | 4:31 | faster than 75% |
| Farmers carry: | 1:51 | 1:33 | faster than 13% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 59% |
| Run 8: | 4:14 | 4:37 | faster than 72% |
| Wall balls: | 3:36 | 4:09 | faster than 93% |
| Roxzone: | 4:55 | 4:57 | faster than 51% |
| Runs (8 km) | 34:03 | 36:06 | faster than 65% |
| Stations (8) | 24:54 | ||
| Finish | 1:03:47 | 1:07:40 | 130th of 370 · faster than 65% |
146th of 242 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:33 | faster than 46% |
| SkiErg: | 4:22 | 4:14 | faster than 26% |
| Run 2: | 4:01 | 4:01 | faster than 49% |
| Sled push: | 2:42 | 3:41 | faster than 92% |
| Run 3: | 5:01 | 4:23 | faster than 14% |
| Sled pull: | 7:17 | 6:38 | faster than 34% |
| Run 4: | 5:07 | 4:27 | faster than 15% |
| Burpee broad jump: | 4:40 | 4:09 | faster than 34% |
| Run 5: | 4:48 | 4:30 | faster than 30% |
| Row: | 4:36 | 4:30 | faster than 35% |
| Run 6: | 4:42 | 4:23 | faster than 29% |
| Farmers carry: | 2:02 | 2:03 | faster than 51% |
| Run 7: | 5:07 | 4:25 | faster than 12% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 68% |
| Run 8: | 5:30 | 4:50 | faster than 18% |
| Wall balls: | 5:45 | 6:17 | faster than 61% |
| Roxzone: | 7:00 | 6:06 | faster than 26% |
| Runs (8 km) | 39:49 | 36:31 | faster than 25% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:50 | 1:20:11 | 146th of 242 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lorin Martinez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 27% |
| Push | 93% |
| Pull | 34% |
| BBJ | 34% |
| Row | 35% |
| Carry | 51% |
| Lunges | 68% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:59 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:53 running, 36:07 at the stations and 7:00 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:36 | 5:33 |
| SkiErg | 4:22 | 4:14 |
| Run 2 | 4:01 | 4:01 |
| Sled push | 2:42 | 3:41 |
| Run 3 | 5:01 | 4:23 |
| Sled pull | 7:17 | 6:38 |
| Run 4 | 5:07 | 4:27 |
| Burpee broad jump | 4:40 | 4:09 |
| Run 5 | 4:48 | 4:30 |
| Row | 4:36 | 4:30 |
| Run 6 | 4:42 | 4:23 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 5:07 | 4:25 |
| Sandbag lunges | 4:43 | 5:10 |
| Run 8 | 5:30 | 4:50 |
| Wall balls | 5:45 | 6:17 |
| Roxzone | 7:00 | 6:06 |
| Finish | 1:22:50 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
