Athlete · Doubles Men · team 30-34 ·

GER

Simon Dimunah

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:33 at Frankfurt 2025.

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Doubles Men time1:20:33Frankfurt 2025

Doubles Men place612thof 940 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Men at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Simon Dimunah, Marcel Maierwhole field →	Doubles Men · team 30-34	1:20:33	612th of 940198th of 284 aged 30-34	51:17	23:16	6:05	View results	See splits Hide splits SkiErg3:45fastest 12%Sled push1:54fastest 20%Sled pull2:54fastest 23%Burpee broad jump2:07fastest 2%Row4:17fastest 28%Farmers carry1:31fastest 28%Sandbag lunges2:45fastest 13%Wall balls4:03fastest 23%Runs (8 km)51:17faster than 13%Roxzone6:05fastest 35%Run 13:34fastest 14%Run 26:08faster than 12%Run 36:40faster than 11%Run 46:51faster than 9%Run 57:08faster than 10%Run 67:02faster than 8%Run 76:50faster than 10%Run 87:07faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marcel Maier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 80%

Sled pull faster than 77%

Burpee broad jump faster than 98%

Row faster than 73%

Farmers carry faster than 73%

Sandbag lunges faster than 87%

Wall balls faster than 78%

Roxzone faster than 65%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 faster

Sled pull 0:21 faster

Burpee broad jump 1:01 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:38 faster

Wall balls 0:23 faster

Roxzone 0:31 faster

Runs (8 km) 8:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Men finisher

Simon1:20:33

3:343:456:081:546:402:546:512:077:084:177:021:316:502:457:074:036:05

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up