Athlete · Open Men · 30-34 ·

FRA

Simon Dechaux

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:04 (Paris Apr 2025) · Pro Doubles Men 1:22:25 (Bordeaux 2025) · Doubles Mixed 1:41:59 (Marseille 2024).

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1:39:04 best Open Men time · Paris Apr 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1797th of 2,082 best Open Men place · Paris Apr 2025 among Open Men finishers there

1:22:25 latest race · Bordeaux 2025 first Pro Doubles Men race Pro Doubles Men with Antoine El Baz

Sled pull strongest segment · Paris Apr 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:04Paris Apr 2025 · 2 races Pro Doubles Men1:22:25Bordeaux 2025 · 1 race · with Antoine El Baz Doubles Mixed1:41:59Marseille 2024 · 1 race · with Lea Cellier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Antoine El Baz, Simon Dechauxwhat the whole field did →	Pro Doubles Men · team 30-34	1:22:25	259th of 285	47:05	28:35	6:48	splits SkiErg3:52Sled push2:46Sled pull4:19Burpee broad jump3:13Row4:22Farmers carry1:51Sandbag lunges4:21Wall balls3:51Run 16:03Run 25:11Run 35:32Run 45:41Run 55:56Run 65:55Run 76:08Run 86:42Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:55:46	3095th of 3,334	1:04:24	43:08	8:18	splits SkiErg4:45Sled push3:10Sled pull5:12Burpee broad jump6:56Row5:29Farmers carry2:31Sandbag lunges7:26Wall balls7:39Run 15:46Run 26:25Run 36:45Run 47:11Run 57:29Run 67:11Run 77:19Run 816:21Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Men · 25-29	1:39:04	1797th of 2,082	47:07	41:30	10:31	splits SkiErg4:59Sled push2:39Sled pull4:00Burpee broad jump7:16Row5:04Farmers carry2:49Sandbag lunges7:11Wall balls7:32Run 16:00Run 25:28Run 35:41Run 45:53Run 56:03Run 66:07Run 76:02Run 85:58Full report for this race →
Marseille 2024 7 Dec 2024team: Simon Dechaux, Lea Cellierwhat the whole field did →	Doubles Mixed · team U29	1:41:59	827th of 855	1:03:52	30:20	7:51	splits SkiErg4:33Sled push1:59Sled pull4:53Burpee broad jump3:28Row4:34Farmers carry2:17Sandbag lunges4:18Wall balls4:18Run 111:09Run 28:20Run 38:56Run 49:03Run 56:27Run 66:26Run 76:25Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Apr 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 54%

Sled pull faster than 75%

Burpee broad jump faster than 18%

Row faster than 20%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:02 faster

Sled pull 0:35 faster

Burpee broad jump 1:47 slower

Row 0:21 slower

Farmers carry 0:45 slower

Sandbag lunges 2:02 slower

Wall balls 1:04 slower

Roxzone 3:37 slower

Runs (8 km) 9:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:39:04

6:004:595:282:395:414:005:537:166:035:046:072:496:027:115:587:3210:31

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Open Men finisher at Paris Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown