FRA Simon Decaestecker
2 HYROX races over 2 seasons. Best Open Men time: 1:38:49 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Men · 30-34 | 1:38:49 | 3474th of 4,199820th of 962 aged 30-34 | 47:35 | 42:44 | 8:35 | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push3:45faster than 21%Sled pull5:36faster than 22%Burpee broad jump5:03fastest 40%Row5:26faster than 6%Farmers carry1:56fastest 35%Sandbag lunges5:04faster than 41%Wall balls11:07faster than 11%Runs (8 km)47:35faster than 13%Roxzone8:35faster than 11%Run 13:36faster than 14%Run 26:06faster than 8%Run 36:38faster than 9%Run 46:25faster than 11%Run 56:40faster than 11%Run 66:17faster than 16%Run 76:10faster than 19%Run 85:47faster than 16%Full report for this race → |
| Lyon 2026 21 May 2026whole field → | Open Men · 30-34 | 1:41:38 | 2943rd of 3,441762nd of 845 aged 30-34 | 45:29 | 47:26 | 8:48 | View results | See splits Hide splitsSkiErg4:54faster than 14%Sled push3:47faster than 46%Sled pull7:18faster than 11%Burpee broad jump5:51faster than 38%Row5:26faster than 8%Farmers carry1:47fastest 17%Sandbag lunges6:48faster than 14%Wall balls11:35faster than 7%Runs (8 km)45:29faster than 14%Roxzone8:48faster than 24%Run 13:59faster than 22%Run 25:44faster than 6%Run 36:10faster than 10%Run 45:40faster than 19%Run 56:18faster than 8%Run 65:28faster than 25%Run 75:44faster than 17%Run 86:29faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Bordeaux 2026 · best of 2 | 4:33 |
| Sled push | 3:45 | Bordeaux 2026 · best of 2 | 3:03 |
| Sled pull | 5:36 | Bordeaux 2026 · best of 2 | 4:58 |
| Burpee broad jump | 5:03 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 5:26 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 11:07 | Bordeaux 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:29 | Lyon 2026 · best of 2 | 41:49 |
| Roxzone | 8:35 | Bordeaux 2026 · best of 2 | 7:25 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 4,199 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Open Men finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
