Athlete · Doubles Mixed · team 40-49 ·

GBR

Simon Cupples

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:20:21 at London 2025.

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1:20:21 best Doubles Mixed time · London 2025 2 Doubles Mixed races

572nd of 956 best Doubles Mixed place · London 2025 among Doubles Mixed finishers there

1:20:21 latest race · London 2025 best Doubles Mixed time so far Doubles Mixed with Charlotte Adams

Roxzone strongest segment · London 2025 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Charlotte Adams, Simon Cuppleswhat the whole field did →	Doubles Mixed · team 40-49	1:20:21	572nd of 956	44:06	31:24	4:55	splits SkiErg4:16Sled push2:32Sled pull4:23Burpee broad jump3:45Row4:30Farmers carry1:46Sandbag lunges5:04Wall balls5:08Run 15:12Run 25:09Run 35:18Run 45:17Run 55:15Run 65:25Run 75:31Run 87:01Full report for this race →
Marseille 2024 7 Dec 2024team: Simon Cupples, Charlotte Adamswhat the whole field did →	Doubles Mixed · team 30-39	1:29:40	742nd of 855	47:39	34:20	7:45	splits SkiErg4:18Sled push2:56Sled pull4:50Burpee broad jump4:20Row4:52Farmers carry2:03Sandbag lunges6:28Wall balls4:33Run 17:47Run 25:25Run 35:25Run 45:31Run 55:44Run 65:48Run 75:52Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 8%

Sled pull faster than 14%

Burpee broad jump faster than 34%

Row faster than 63%

Farmers carry faster than 50%

Sandbag lunges faster than 14%

Wall balls faster than 35%

Roxzone faster than 67%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:32 slower

Sled pull 0:52 slower

Burpee broad jump 0:24 slower

Row 0:07 faster

Farmers carry level

Sandbag lunges 1:12 slower

Wall balls 0:20 slower

Roxzone 0:26 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Mixed finisher

Simon1:20:21

5:124:165:092:325:184:235:173:455:154:305:251:465:315:047:015:084:55

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Doubles Mixed finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown