Athlete · Doubles Men · team 30-39 ·

GBR

Simon Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:31 at Frankfurt 2024.

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Doubles Men time1:15:31Frankfurt 2024

Doubles Men place341stof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 97% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Karl Southern, simon cookwhole field →	Doubles Men · team 30-39	1:15:31	341st of 700177th of 344 aged 30-39	33:24	26:47	15:25	View results	See splits Hide splits SkiErg4:04fastest 31%Sled push1:57faster than 17%Sled pull3:44faster than 20%Burpee broad jump3:08faster than 48%Row4:51faster than 10%Farmers carry1:35faster than 43%Sandbag lunges3:13fastest 40%Wall balls4:15faster than 43%Runs (8 km)33:24fastest 4%Roxzone15:25Run 13:40fastest 10%Run 24:25fastest 19%Run 35:05fastest 35%Run 46:50faster than 8%Run 55:12fastest 33%Run 65:00fastest 27%Run 7—Run 85:44fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karl Southern1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 18%

Sled pull faster than 21%

Burpee broad jump faster than 48%

Row faster than 11%

Farmers carry faster than 43%

Sandbag lunges faster than 60%

Wall balls faster than 43%

Roxzone faster than 0%

Runs (8 km) faster than 97%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:35 slower

Burpee broad jump 0:02 slower

Row 0:26 slower

Farmers carry 0:03 slower

Sandbag lunges 0:08 faster

Wall balls 0:06 slower

Roxzone 8:54 slower

Runs (8 km) 9:40 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Men finisher

Simon1:15:31

3:404:044:251:575:053:446:503:085:124:515:001:353:135:444:1515:25

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:54 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up