Athlete · Open Men · 16-24 ·

NED

Simon Caris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:29 (Rotterdam 2025) · Doubles Mixed 1:37:47 (Maastricht 2026).

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1:33:29 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1709th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:37:47 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Maxime Omloo

Wall balls strongest segment · Rotterdam 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:29Rotterdam 2025 · 1 race Doubles Mixed1:37:47Maastricht 2026 · 1 race · with Maxime Omloo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Maxime Omloo, Simon Cariswhat the whole field did →	Doubles Mixed · team 16-24	1:37:47	1156th of 1,366	57:14	32:03	8:33	splits SkiErg4:46Sled push2:11Sled pull4:04Burpee broad jump4:33Row5:29Farmers carry2:15Sandbag lunges3:50Wall balls4:55Run 15:15Run 26:56Run 37:10Run 47:23Run 57:36Run 67:28Run 77:43Run 87:45Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:33:29	1709th of 2,469	48:16	36:55	8:23	splits SkiErg4:46Sled push3:03Sled pull5:29Burpee broad jump6:31Row4:48Farmers carry2:06Sandbag lunges4:59Wall balls5:13Run 16:24Run 25:30Run 36:05Run 46:08Run 56:07Run 65:50Run 75:49Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 34%

Sled pull faster than 38%

Burpee broad jump faster than 33%

Row faster than 43%

Farmers carry faster than 52%

Sandbag lunges faster than 55%

Wall balls faster than 71%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 slower

Sled pull 0:24 slower

Burpee broad jump 0:46 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 0:06 faster

Wall balls 0:45 faster

Roxzone 1:32 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:33:29

6:244:465:303:036:055:296:086:316:074:485:502:065:494:596:265:138:23

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown