FRA Simon Cano
4 HYROX races over 3 seasons. Best Open Men time: 1:24:35 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Cano at each race, oldest on the left; lower is faster.The best was 1:24:35 at Bordeaux (Sep 2026); Simon Cano was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:03 |
| Bordeaux | Nov 2025 | Open Men | 1:26:45 |
| Toulouse | Mar 2026 | Open Men | 1:25:31 |
| Bordeaux | Sep 2026 | Open Men | 1:24:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:28 faster (1:28:03 to 1:24:35).
4 results at 4 races
1,278th of 2,394 Open Men (faster than 46%). Against the 60 who finished around 1:24:45: most time gained on sled pull (0:51), most lost on the eight runs (0:44). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:07 | faster than 47% |
| SkiErg: | 4:43 | 4:32 | faster than 26% |
| Run 2: | 4:55 | 4:58 | faster than 53% |
| Sled push: | 3:25 | 3:11 | faster than 37% |
| Run 3: | 5:12 | 5:21 | faster than 58% |
| Sled pull: | 4:00 | 4:45 | faster than 79% |
| Run 4: | 5:12 | 5:19 | faster than 55% |
| Burpee broad jump: | 4:54 | 5:22 | faster than 63% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 4:59 | 4:46 | faster than 29% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 7:26 | 5:21 | faster than 3% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 5:24 | 4:45 | faster than 24% |
| Wall balls: | 7:27 | 7:14 | faster than 45% |
| Roxzone: | 6:00 | 5:46 | faster than 44% |
| Runs (8 km) | 42:01 | 39:48 | faster than 36% |
| Stations (8) | 36:38 | ||
| Finish | 1:24:35 | 1:23:26 | 1278th of 2,394 · faster than 46% |
1,467th of 2,497 Open Men (faster than 41%). Against the 76 who finished around 1:25:58: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:32). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:47 | faster than 53% |
| SkiErg: | 4:36 | 4:28 | faster than 34% |
| Run 2: | 4:44 | 4:46 | faster than 52% |
| Sled push: | 3:05 | 3:00 | faster than 45% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 4:38 | 4:44 | faster than 54% |
| Run 4: | 5:08 | 5:03 | faster than 45% |
| Burpee broad jump: | 5:56 | 5:04 | faster than 29% |
| Run 5: | 5:33 | 5:17 | faster than 37% |
| Row: | 5:08 | 4:41 | faster than 13% |
| Run 6: | 5:14 | 5:05 | faster than 44% |
| Farmers carry: | 2:11 | 2:04 | faster than 42% |
| Run 7: | 5:14 | 5:06 | faster than 44% |
| Sandbag lunges: | 5:16 | 5:07 | faster than 45% |
| Run 8: | 6:42 | 5:29 | faster than 18% |
| Wall balls: | 6:40 | 6:41 | faster than 50% |
| Roxzone: | 6:42 | 6:01 | faster than 32% |
| Runs (8 km) | 41:24 | 39:49 | faster than 41% |
| Stations (8) | 37:30 | ||
| Finish | 1:25:31 | 1:22:27 | 1467th of 2,497 · faster than 41% |
1,829th of 2,873 Open Men (faster than 36%). Against the 90 who finished around 1:27:12: most time gained on wall balls (1:07), most lost on the eight runs (1:18). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:00 | faster than 40% |
| SkiErg: | 4:25 | 4:27 | faster than 57% |
| Run 2: | 4:30 | 4:23 | faster than 42% |
| Sled push: | 3:11 | 3:01 | faster than 39% |
| Run 3: | 4:52 | 4:45 | faster than 42% |
| Sled pull: | 5:24 | 4:36 | faster than 22% |
| Run 4: | 4:52 | 4:42 | faster than 40% |
| Burpee broad jump: | 4:55 | 5:09 | faster than 57% |
| Run 5: | 5:17 | 4:48 | faster than 27% |
| Row: | 5:05 | 4:43 | faster than 18% |
| Run 6: | 5:33 | 4:44 | faster than 15% |
| Farmers carry: | 2:12 | 2:00 | faster than 34% |
| Run 7: | 5:17 | 4:45 | faster than 25% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 56% |
| Run 8: | 6:33 | 5:27 | faster than 18% |
| Wall balls: | 6:22 | 6:47 | faster than 58% |
| Roxzone: | 8:23 | 7:03 | faster than 22% |
| Runs (8 km) | 42:02 | 38:46 | faster than 29% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:45 | 1:22:16 | 1829th of 2,873 · faster than 36% |
1,427th of 2,082 Open Men (faster than 31%). Against the 64 who finished around 1:28:29: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:56). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:45 | faster than 51% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 4:35 | 4:29 | faster than 42% |
| Sled push: | 2:34 | 2:41 | faster than 60% |
| Run 3: | 5:02 | 4:47 | faster than 36% |
| Sled pull: | 5:20 | 4:35 | faster than 25% |
| Run 4: | 4:50 | 4:46 | faster than 45% |
| Burpee broad jump: | 5:57 | 5:29 | faster than 39% |
| Run 5: | 5:17 | 4:52 | faster than 30% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 5:03 | 4:49 | faster than 36% |
| Farmers carry: | 2:24 | 2:04 | faster than 28% |
| Run 7: | 5:21 | 4:52 | faster than 27% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 47% |
| Run 8: | 6:19 | 4:37 | faster than 9% |
| Wall balls: | 7:12 | 6:28 | faster than 36% |
| Roxzone: | 8:35 | 6:54 | faster than 18% |
| Runs (8 km) | 41:06 | 38:07 | faster than 30% |
| Stations (8) | 38:26 | ||
| Finish | 1:28:03 | 1:21:21 | 1427th of 2,082 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 2:34 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 4:00 | Bordeaux 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Bordeaux 2026 · best of 4 | 5:38 |
| Row | 4:59 | Bordeaux 2026 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Toulouse 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Bordeaux 2025 · best of 4 | 5:20 |
| Wall balls | 6:22 | Bordeaux 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:06 | Paris 2025 · best of 4 | 41:47 |
| Roxzone | 6:00 | Bordeaux 2026 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 26% |
| Push | 37% |
| Pull | 80% |
| BBJ | 64% |
| Row | 29% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 46% |
| Roxzone | 45% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:04 running, 36:38 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:07 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 4:55 | 4:58 |
| Sled push | 3:25 | 3:11 |
| Run 3 | 5:12 | 5:21 |
| Sled pull | 4:00 | 4:45 |
| Run 4 | 5:12 | 5:19 |
| Burpee broad jump | 4:54 | 5:22 |
| Run 5 | 5:16 | 5:27 |
| Row | 4:59 | 4:46 |
| Run 6 | 5:31 | 5:21 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 7:26 | 5:21 |
| Sandbag lunges | 4:53 | 4:48 |
| Run 8 | 5:24 | 4:45 |
| Wall balls | 7:27 | 7:14 |
| Roxzone | 6:00 | 5:46 |
| Finish | 1:24:35 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:35.
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