Simon Auer
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Auer at each race, oldest on the left; lower is faster.The best was 1:29:09 at Berlin (May 2026); Simon Auer was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:35:20 |
| Turin | Jan 2026 | Doubles Mixed | 1:29:37 |
| Berlin | May 2026 | Doubles Mixed | 1:29:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
845th of 1,454 Doubles Men (faster than 41%). Against the 46 who finished around 1:18:00: most time gained on the eight runs (1:47), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:22 | faster than 75% |
| SkiErg: | 4:30 | 4:16 | faster than 21% |
| Run 2: | 4:39 | 4:44 | faster than 53% |
| Sled push: | 2:43 | 2:10 | faster than 11% |
| Run 3: | 5:08 | 5:05 | faster than 48% |
| Sled pull: | 3:20 | 3:14 | faster than 44% |
| Run 4: | 5:06 | 5:04 | faster than 48% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 28% |
| Run 5: | 5:08 | 5:13 | faster than 54% |
| Row: | 4:34 | 4:40 | faster than 62% |
| Run 6: | 5:07 | 5:04 | faster than 47% |
| Farmers carry: | 1:32 | 1:36 | faster than 64% |
| Run 7: | 5:30 | 5:03 | faster than 30% |
| Sandbag lunges: | 4:49 | 3:41 | faster than 11% |
| Run 8: | 6:19 | 5:47 | faster than 30% |
| Wall balls: | 4:03 | 4:19 | faster than 68% |
| Roxzone: | 6:41 | 6:29 | faster than 44% |
| Runs (8 km) | 41:43 | 41:27 | faster than 48% |
| Stations (8) | 29:14 | ||
| Finish | 1:17:34 | 1:15:33 | 845th of 1,454 · faster than 41% |
2,707th of 3,620 Doubles Mixed (faster than 25%). Against the 109 who finished around 1:29:12: most time gained on the eight runs (1:17), most lost on row (0:29). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 2:49 | 2:18 | faster than 14% |
| Run 3: | 4:35 | 4:23 | faster than 38% |
| Sled pull: | 3:38 | 3:30 | faster than 42% |
| Run 4: | 4:45 | 4:28 | faster than 33% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 36% |
| Run 5: | 4:55 | 4:34 | faster than 31% |
| Row: | 5:29 | 4:43 | faster than 4% |
| Run 6: | 4:46 | 4:33 | faster than 37% |
| Farmers carry: | 2:10 | 1:52 | faster than 16% |
| Run 7: | 5:04 | 4:36 | faster than 27% |
| Sandbag lunges: | 5:03 | 4:04 | faster than 17% |
| Run 8: | 7:00 | 6:23 | faster than 29% |
| Wall balls: | 5:31 | 4:32 | faster than 19% |
| Roxzone: | — | ||
| Runs (8 km) | 39:18 | 37:09 | faster than 35% |
| Stations (8) | 33:06 | ||
| Finish | 1:29:09 | 1:21:01 | 2707th of 3,620 · faster than 25% |
898th of 1,157 Doubles Mixed (faster than 22%). Against the 35 who finished around 1:30:31: most time gained on the eight runs (3:04), most lost on sandbag lunges (1:36). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:14 | faster than 62% |
| SkiErg: | 4:33 | 4:19 | faster than 25% |
| Run 2: | 5:23 | 5:20 | faster than 48% |
| Sled push: | 2:35 | 2:19 | faster than 29% |
| Run 3: | 6:02 | 5:34 | faster than 28% |
| Sled pull: | 5:19 | 4:16 | faster than 16% |
| Run 4: | 6:02 | 5:35 | faster than 30% |
| Burpee broad jump: | 4:18 | 3:20 | faster than 16% |
| Run 5: | 6:03 | 5:42 | faster than 35% |
| Row: | 5:10 | 4:54 | faster than 27% |
| Run 6: | 5:55 | 5:37 | faster than 37% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:09 | 5:40 | faster than 29% |
| Sandbag lunges: | 6:17 | 3:54 | faster than 4% |
| Run 8: | 6:50 | 6:03 | faster than 23% |
| Wall balls: | 5:17 | 4:25 | faster than 21% |
| Roxzone: | 7:58 | 6:55 | faster than 26% |
| Runs (8 km) | 46:22 | 44:01 | faster than 35% |
| Stations (8) | 35:23 | ||
| Finish | 1:29:37 | 1:20:39 | 898th of 1,157 · faster than 22% |
762nd of 858 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:15 | 5:23 | faster than 0% |
| SkiErg: | 4:42 | 4:16 | faster than 8% |
| Run 2: | 5:02 | 4:48 | faster than 38% |
| Sled push: | 2:14 | 2:01 | faster than 28% |
| Run 3: | 5:34 | 5:06 | faster than 29% |
| Sled pull: | 4:31 | 3:48 | faster than 18% |
| Run 4: | 6:01 | 5:06 | faster than 16% |
| Burpee broad jump: | 5:40 | 3:28 | faster than 3% |
| Run 5: | 5:47 | 5:12 | faster than 25% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 5:46 | 5:08 | faster than 23% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 5:43 | 5:08 | faster than 26% |
| Sandbag lunges: | 5:50 | 3:52 | faster than 5% |
| Run 8: | 5:52 | 5:25 | faster than 33% |
| Wall balls: | 5:53 | 4:39 | faster than 15% |
| Roxzone: | 11:06 | 9:28 | faster than 23% |
| Runs (8 km) | 48:56 | 41:24 | faster than 13% |
| Stations (8) | 35:23 | ||
| Finish | 1:35:20 | 1:19:45 | 762nd of 858 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Berlin 2026 · best of 3 | 4:21 |
| Sled push | 2:14 | Stuttgart 2025 · best of 3 | 2:12 |
| Sled pull | 3:38 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:58 | Berlin 2026 · best of 3 | 3:36 |
| Row | 4:35 | Stuttgart 2025 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Turin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:03 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 5:17 | Turin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:18 | Berlin 2026 · best of 3 | 45:37 |
| Roxzone | 7:58 | Turin 2026 · best of 2 | 7:08 |
How to read
Each station's best across Simon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vanessa Auer3 races
- Ramon Wissler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 28% |
| Push | 15% |
| Pull | 43% |
| BBJ | 37% |
| Row | 4% |
| Carry | 16% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | no split |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:08 slower); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:22 running and 33:07 at the stations; the longest station was the wall balls (5:31).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Simon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:22 | 4:13 |
| Sled push | 2:49 | 2:18 |
| Run 3 | 4:35 | 4:23 |
| Sled pull | 3:38 | 3:30 |
| Run 4 | 4:45 | 4:28 |
| Burpee broad jump | 3:58 | 3:38 |
| Run 5 | 4:55 | 4:34 |
| Row | 5:29 | 4:43 |
| Run 6 | 4:46 | 4:33 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 5:04 | 4:36 |
| Sandbag lunges | 5:03 | 4:04 |
| Run 8 | 7:00 | 6:23 |
| Wall balls | 5:31 | 4:32 |
| Roxzone | — | — |
| Finish | 1:29:09 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.