Athlete · Open Men · 30-34 ·

ITA

Silvio Zampini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Verona 2025) · Doubles Men 1:22:10 (Rimini 2025).

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1:24:26 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

931st of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:24:26 latest race · Verona 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Verona 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:26Verona 2025 · 1 race Doubles Men1:22:10Rimini 2025 · 1 race · with Federico Salvinelli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:24:26	931st of 1,842	42:32	36:16	5:42	splits SkiErg4:35Sled push3:26Sled pull4:47Burpee broad jump4:01Row4:56Farmers carry1:42Sandbag lunges3:53Wall balls8:56Run 14:14Run 24:04Run 34:46Run 44:34Run 54:47Run 65:00Run 75:05Run 810:05Full report for this race →
Rimini 2025 1 Jun 2025team: Silvio Zampini, Federico Salvinelliwhat the whole field did →	Doubles Men · team U29	1:22:10	788th of 1,006	45:27	28:24	8:22	splits SkiErg3:58Sled push1:55Sled pull4:17Burpee broad jump3:19Row4:39Farmers carry1:36Sandbag lunges4:04Wall balls4:36Run 15:02Run 25:17Run 35:37Run 45:26Run 56:36Run 65:49Run 76:01Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silvioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 32%

Sled pull faster than 48%

Burpee broad jump faster than 83%

Row faster than 31%

Farmers carry faster than 88%

Sandbag lunges faster than 91%

Wall balls faster than 17%

Roxzone faster than 82%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 0:03 slower

Burpee broad jump 1:05 faster

Row 0:11 slower

Farmers carry 0:25 faster

Sandbag lunges 1:20 faster

Wall balls 2:24 slower

Roxzone 1:06 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvio against the typical Open Men finisher

Silvio1:24:26

4:144:354:043:264:464:474:344:014:474:565:001:425:053:5310:058:565:42

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown