SUI Silvie Grosse
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvie Grosse at each race, oldest on the left; lower is faster.The best was 1:14:32 at St. Gallen (Jan 2026); Silvie Grosse was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:17:06 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:14:32 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:16:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
138th of 1,244 Doubles Women (faster than 88%). Against the 37 who finished around 1:14:42: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:34 | faster than 86% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 4:47 | 5:42 | faster than 89% |
| Sled push: | 1:51 | 2:08 | faster than 86% |
| Run 3: | 4:50 | 5:57 | faster than 92% |
| Sled pull: | 3:46 | 4:11 | faster than 72% |
| Run 4: | 5:06 | 5:55 | faster than 85% |
| Burpee broad jump: | 4:52 | 4:21 | faster than 35% |
| Run 5: | 4:50 | 6:02 | faster than 93% |
| Row: | 4:51 | 5:20 | faster than 93% |
| Run 6: | 4:51 | 5:57 | faster than 92% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 4:54 | 5:55 | faster than 91% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 78% |
| Run 8: | 5:28 | 6:46 | faster than 92% |
| Wall balls: | 3:49 | 4:21 | faster than 83% |
| Roxzone: | 5:54 | 7:29 | faster than 87% |
| Runs (8 km) | 40:21 | 48:57 | faster than 91% |
| Stations (8) | 29:05 | ||
| Finish | 1:15:17 | 1:28:02 | 138th of 1,244 · faster than 88% |
331st of 1,265 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:16:25: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:16 | faster than 30% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:27 | 6:00 | faster than 71% |
| Sled push: | 1:55 | 2:16 | faster than 84% |
| Run 3: | 5:57 | 6:19 | faster than 63% |
| Sled pull: | 3:56 | 4:00 | faster than 53% |
| Run 4: | 5:47 | 6:22 | faster than 71% |
| Burpee broad jump: | 2:21 | 3:52 | faster than 97% |
| Run 5: | 6:14 | 6:36 | faster than 61% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:59 | 6:28 | faster than 68% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:56 | 6:31 | faster than 70% |
| Sandbag lunges: | 3:24 | 4:11 | faster than 82% |
| Run 8: | 4:41 | 5:22 | faster than 76% |
| Wall balls: | 4:13 | 4:42 | faster than 74% |
| Roxzone: | 5:56 | 5:51 | faster than 48% |
| Runs (8 km) | 44:37 | 48:18 | faster than 67% |
| Stations (8) | 26:20 | ||
| Finish | 1:16:48 | 1:24:31 | 331st of 1,265 · faster than 73% |
61st of 107 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:36 | faster than 21% |
| SkiErg: | 4:50 | 4:52 | faster than 56% |
| Run 2: | 4:41 | 4:38 | faster than 48% |
| Sled push: | 4:36 | 4:07 | faster than 26% |
| Run 3: | 5:04 | 4:51 | faster than 34% |
| Sled pull: | 6:11 | 6:04 | faster than 46% |
| Run 4: | 5:06 | 4:54 | faster than 32% |
| Burpee broad jump: | 5:23 | 4:57 | faster than 32% |
| Run 5: | 5:11 | 4:59 | faster than 37% |
| Row: | 5:05 | 5:11 | faster than 66% |
| Run 6: | 5:14 | 4:59 | faster than 28% |
| Farmers carry: | 1:51 | 2:19 | faster than 84% |
| Run 7: | 5:32 | 5:02 | faster than 19% |
| Sandbag lunges: | 4:51 | 4:54 | faster than 51% |
| Run 8: | 6:04 | 5:27 | faster than 21% |
| Wall balls: | 5:54 | 5:48 | faster than 47% |
| Roxzone: | 6:53 | 6:17 | faster than 28% |
| Runs (8 km) | 40:42 | 38:32 | faster than 28% |
| Stations (8) | 38:41 | ||
| Finish | 1:26:11 | 1:23:41 | 61st of 107 · faster than 43% |
169th of 792 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:52 | faster than 62% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 5:15 | 5:34 | faster than 65% |
| Sled push: | 2:21 | 2:22 | faster than 53% |
| Run 3: | 5:23 | 5:55 | faster than 73% |
| Sled pull: | 3:19 | 3:55 | faster than 83% |
| Run 4: | 5:25 | 5:56 | faster than 72% |
| Burpee broad jump: | 2:52 | 3:44 | faster than 85% |
| Run 5: | 5:30 | 6:04 | faster than 73% |
| Row: | 4:35 | 4:40 | faster than 58% |
| Run 6: | 5:15 | 6:03 | faster than 80% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 5:18 | 6:00 | faster than 79% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 62% |
| Run 8: | 4:29 | 5:08 | faster than 80% |
| Wall balls: | 3:57 | 4:24 | faster than 79% |
| Roxzone: | 5:51 | 6:37 | faster than 73% |
| Runs (8 km) | 42:08 | 46:42 | faster than 76% |
| Stations (8) | 26:37 | ||
| Finish | 1:14:32 | 1:22:33 | 169th of 792 · faster than 78% |
176th of 1,462 Open Women (faster than 88%). Against the 43 who finished around 1:19:47: most time gained on sled push (0:29), most lost on the eight runs (2:51). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 63% |
| SkiErg: | 4:46 | 5:11 | faster than 90% |
| Run 2: | 4:59 | 5:42 | faster than 81% |
| Sled push: | 2:19 | 3:07 | faster than 93% |
| Run 3: | 5:20 | 6:01 | faster than 79% |
| Sled pull: | 4:33 | 6:10 | faster than 94% |
| Run 4: | 5:11 | 6:00 | faster than 83% |
| Burpee broad jump: | 5:34 | 6:54 | faster than 78% |
| Run 5: | 5:17 | 6:08 | faster than 83% |
| Row: | 4:53 | 5:24 | faster than 93% |
| Run 6: | 5:24 | 6:01 | faster than 76% |
| Farmers carry: | 1:37 | 2:11 | faster than 96% |
| Run 7: | 5:35 | 6:03 | faster than 69% |
| Sandbag lunges: | 3:58 | 5:35 | faster than 93% |
| Run 8: | 6:02 | 6:41 | faster than 71% |
| Wall balls: | 4:48 | 7:09 | faster than 92% |
| Roxzone: | 6:15 | 7:16 | faster than 74% |
| Runs (8 km) | 42:24 | 47:39 | faster than 77% |
| Stations (8) | 32:28 | ||
| Finish | 1:21:02 | 1:37:33 | 176th of 1,462 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Marc Andres3 races
- Nastassia Spadini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 107 Pro Women
Shape of the race
This chart shows where Silvie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Silvie: faster than |
|---|---|
| Ski | 57% |
| Push | 26% |
| Pull | 46% |
| BBJ | 32% |
| Row | 67% |
| Carry | 85% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvie beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvie's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:28 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvie: 40:47 running, 38:40 at the stations and 6:53 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Pro Women: 38:26 running, 38:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Silvie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 3:36 |
| SkiErg | 4:50 | 4:52 |
| Run 2 | 4:41 | 4:38 |
| Sled push | 4:36 | 4:07 |
| Run 3 | 5:04 | 4:51 |
| Sled pull | 6:11 | 6:04 |
| Run 4 | 5:06 | 4:54 |
| Burpee broad jump | 5:23 | 4:57 |
| Run 5 | 5:11 | 4:59 |
| Row | 5:05 | 5:11 |
| Run 6 | 5:14 | 4:59 |
| Farmers carry | 1:51 | 2:19 |
| Run 7 | 5:32 | 5:02 |
| Sandbag lunges | 4:51 | 4:54 |
| Run 8 | 6:04 | 5:27 |
| Wall balls | 5:54 | 5:48 |
| Roxzone | 6:53 | 6:17 |
| Finish | 1:26:11 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Women finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
