Athlete · Doubles Mixed · team 45-49 ·

ITA

Silvia Lunardi

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:33:13 at Verona 2025.

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1:33:13 best Doubles Mixed time · Verona 2025 3 Doubles Mixed races

1141st of 1,316 best Doubles Mixed place · Verona 2025 among Doubles Mixed finishers there

1:33:13 latest race · Verona 2025 best Doubles Mixed time so far Doubles Mixed with Alessandro Bianchi

Burpee broad jump strongest segment · Verona 2025 faster than 42% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:13 best 1:33:13 · Verona

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Alessandro Bianchi, Silvia Lunardiwhat the whole field did →	Doubles Mixed · team 45-49	1:33:13	1141st of 1,316	50:22	35:19	7:38	splits SkiErg4:50Sled push3:18Sled pull6:05Burpee broad jump3:28Row5:33Farmers carry1:53Sandbag lunges4:57Wall balls5:15Run 16:29Run 25:53Run 36:00Run 46:09Run 56:29Run 66:18Run 76:28Run 86:39Full report for this race →
Rimini 2025 30 May 2025team: Alessandro Bianchi, Silvia Lunardiwhat the whole field did →	Doubles Mixed · team 40-49	1:38:47	719th of 786	56:42	33:43	8:27	splits SkiErg4:44Sled push2:16Sled pull5:33Burpee broad jump3:16Row4:56Farmers carry1:57Sandbag lunges5:43Wall balls5:18Run 15:48Run 25:58Run 36:06Run 46:20Run 56:37Run 66:32Run 710:24Run 88:59Full report for this race →
Milan 2024 19 Oct 2024team: Alessandro Bianchi, Silvia Lunardiwhat the whole field did →	Doubles Mixed · team 40-49	1:47:38	731st of 768	54:35	41:36	11:32	splits SkiErg5:07Sled push3:04Sled pull5:47Burpee broad jump3:54Row5:50Farmers carry2:07Sandbag lunges4:40Wall balls11:07Run 17:48Run 26:40Run 36:33Run 47:07Run 56:51Run 66:59Run 77:09Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Verona 2025, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 42%

Row faster than 3%

Farmers carry faster than 39%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 25%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:02 slower

Sled pull 2:09 slower

Burpee broad jump 0:10 slower

Row 0:54 slower

Farmers carry 0:05 slower

Sandbag lunges 0:57 slower

Wall balls 0:58 slower

Roxzone 0:57 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Doubles Mixed finisher

Silvia1:33:13

6:294:505:533:186:006:056:093:286:295:336:181:536:284:576:395:157:38

Typical Doubles Mixed1:19:15

5:304:185:132:165:303:565:293:185:374:395:311:485:314:005:414:176:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:09 against the typical Doubles Mixed finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown