Athlete · Pro Women · 35-39 ·

ESP

Silvia García Lorenzo

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:07:44 (Stockholm 2026) · Open Women 1:05:41 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:44 best Pro Women time · Stockholm 2026 also raced Open Women: each has its own best below

top 6% best Pro Women place · Madrid 2025 12th of 212 Pro Women finishers there

1:07:44 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Stockholm 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:07:44Stockholm 2026 · 3 races Open Women1:05:41Vienna 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:07:44 best 1:07:44 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:00 faster (1:16:44 to 1:07:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 35-39	1:07:44	top 18% 130/751	32:39	30:29	4:41	splits SkiErg4:36Sled push3:18Sled pull4:04Burpee broad jump3:37Row4:46Farmers carry2:11Sandbag lunges3:20Wall balls4:37Run 12:30Run 24:04Run 34:19Run 44:19Run 54:18Run 64:18Run 74:24Run 84:31Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 35-39	1:10:09	top 6% 12/212	33:01	32:36	4:36	splits SkiErg4:50Sled push3:34Sled pull4:40Burpee broad jump4:04Row4:58Farmers carry2:07Sandbag lunges3:46Wall balls4:37Run 13:43Run 23:58Run 34:08Run 44:05Run 54:11Run 64:06Run 74:08Run 84:47Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 35-39	1:16:44	top 20% 25/131	37:48	34:34	4:24	splits SkiErg4:52Sled push3:58Sled pull4:59Burpee broad jump4:23Row4:53Farmers carry2:13Sandbag lunges4:26Wall balls4:50Run 14:14Run 24:03Run 37:49Run 44:16Run 54:26Run 64:13Run 74:16Run 84:34Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 35-39	1:05:41	top 5% 32/685	33:33	28:33	3:39	splits SkiErg4:44Sled push1:58Sled pull4:00Burpee broad jump4:27Row4:50Farmers carry1:39Sandbag lunges3:18Wall balls3:37Run 14:02Run 24:01Run 34:14Run 44:10Run 54:16Run 64:11Run 74:11Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 58%

Sled pull faster than 78%

Burpee broad jump faster than 77%

Row faster than 72%

Farmers carry faster than 45%

Sandbag lunges faster than 87%

Wall balls faster than 71%

Roxzone faster than 85%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:33 faster

Burpee broad jump 0:32 faster

Row 0:09 faster

Farmers carry 0:04 slower

Sandbag lunges 0:43 faster

Wall balls 0:33 faster

Roxzone 0:35 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Pro Women finisher

Silvia1:07:44

2:304:364:043:184:194:044:193:374:184:464:182:114:243:204:314:374:41

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown