ITA Silvia Gallarati
4 HYROX races over 2 seasons. Best Open Women time: 1:42:33 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silvia Gallarati at each race, oldest on the left; lower is faster.The best was 1:42:33 at Verona (Dec 2025); Silvia Gallarati was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:48:05 |
| Verona | Dec 2025 | Open Women | 1:42:33 |
| Turin | Jan 2026 | Open Women | 1:45:21 |
| Rimini | May 2026 | Open Women | 1:43:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:32 faster (1:48:05 to 1:42:33).
4 results at 4 races
733rd of 1,119 Open Women (faster than 34%). Against the 35 who finished around 1:43:23: most time gained on sled pull (1:56), most lost on the eight runs (4:22). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:23 | faster than 13% |
| SkiErg: | 5:00 | 5:19 | faster than 82% |
| Run 2: | 6:09 | 5:21 | faster than 20% |
| Sled push: | 4:09 | 3:45 | faster than 33% |
| Run 3: | 6:15 | 5:43 | faster than 30% |
| Sled pull: | 5:17 | 6:32 | faster than 82% |
| Run 4: | 6:20 | 5:41 | faster than 26% |
| Burpee broad jump: | 8:14 | 6:41 | faster than 23% |
| Run 5: | 6:36 | 5:44 | faster than 22% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 6:32 | 5:39 | faster than 21% |
| Farmers carry: | 3:08 | 2:27 | faster than 17% |
| Run 7: | 6:28 | 5:39 | faster than 23% |
| Sandbag lunges: | 5:50 | 5:15 | faster than 33% |
| Run 8: | 7:18 | 6:36 | faster than 30% |
| Wall balls: | 6:33 | 7:04 | faster than 60% |
| Roxzone: | 8:17 | 7:14 | faster than 31% |
| Runs (8 km) | 51:53 | 46:02 | faster than 24% |
| Stations (8) | 43:37 | ||
| Finish | 1:43:42 | 1:37:13 | 733rd of 1,119 · faster than 34% |
614th of 759 Open Women (faster than 19%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:09 | faster than 19% |
| SkiErg: | 5:07 | 5:16 | faster than 67% |
| Run 2: | 6:10 | 5:21 | faster than 17% |
| Sled push: | 3:08 | 3:03 | faster than 44% |
| Run 3: | 6:15 | 5:36 | faster than 22% |
| Sled pull: | 7:01 | 6:01 | faster than 23% |
| Run 4: | 6:20 | 5:38 | faster than 20% |
| Burpee broad jump: | 9:56 | 6:17 | faster than 7% |
| Run 5: | 6:41 | 5:48 | faster than 17% |
| Row: | 5:59 | 5:38 | faster than 23% |
| Run 6: | 6:36 | 5:37 | faster than 15% |
| Farmers carry: | 2:19 | 2:09 | faster than 36% |
| Run 7: | 6:32 | 5:37 | faster than 17% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 39% |
| Run 8: | 7:25 | 6:14 | faster than 18% |
| Wall balls: | 6:44 | 6:12 | faster than 39% |
| Roxzone: | 9:14 | 7:29 | faster than 19% |
| Runs (8 km) | 50:36 | 44:14 | faster than 18% |
| Stations (8) | 45:36 | ||
| Finish | 1:45:21 | 1:31:58 | 614th of 759 · faster than 19% |
687th of 907 Open Women (faster than 24%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:31 | faster than 16% |
| SkiErg: | 4:57 | 5:14 | faster than 80% |
| Run 2: | 6:17 | 5:22 | faster than 13% |
| Sled push: | 3:18 | 2:47 | faster than 18% |
| Run 3: | 6:23 | 5:39 | faster than 18% |
| Sled pull: | 5:29 | 5:39 | faster than 56% |
| Run 4: | 6:28 | 5:38 | faster than 16% |
| Burpee broad jump: | 7:53 | 6:14 | faster than 18% |
| Run 5: | 6:44 | 5:50 | faster than 18% |
| Row: | 5:45 | 5:23 | faster than 20% |
| Run 6: | 6:38 | 5:38 | faster than 15% |
| Farmers carry: | 2:38 | 2:11 | faster than 17% |
| Run 7: | 6:24 | 5:36 | faster than 19% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 43% |
| Run 8: | 7:07 | 5:58 | faster than 17% |
| Wall balls: | 5:34 | 6:29 | faster than 70% |
| Roxzone: | 9:26 | 7:22 | faster than 13% |
| Runs (8 km) | 52:16 | 45:24 | faster than 15% |
| Stations (8) | 40:54 | ||
| Finish | 1:42:33 | 1:32:30 | 687th of 907 · faster than 24% |
632nd of 749 Open Women (faster than 15%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:19 | faster than 11% |
| SkiErg: | 4:49 | 5:11 | faster than 84% |
| Run 2: | 6:11 | 5:23 | faster than 15% |
| Sled push: | 2:25 | 2:48 | faster than 76% |
| Run 3: | 6:32 | 5:42 | faster than 18% |
| Sled pull: | 5:49 | 5:57 | faster than 54% |
| Run 4: | 6:35 | 5:44 | faster than 18% |
| Burpee broad jump: | 9:16 | 6:35 | faster than 10% |
| Run 5: | 6:39 | 5:50 | faster than 18% |
| Row: | 5:42 | 5:24 | faster than 27% |
| Run 6: | 6:19 | 5:44 | faster than 24% |
| Farmers carry: | 2:17 | 2:13 | faster than 42% |
| Run 7: | 6:08 | 5:41 | faster than 29% |
| Sandbag lunges: | 5:24 | 4:55 | faster than 34% |
| Run 8: | 5:10 | 4:32 | faster than 23% |
| Wall balls: | 13:17 | 6:13 | faster than 2% |
| Roxzone: | 9:23 | 7:57 | faster than 26% |
| Runs (8 km) | 49:48 | 44:08 | faster than 20% |
| Stations (8) | 48:59 | ||
| Finish | 1:48:05 | 1:31:35 | 632nd of 749 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Silvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Rimini 2025 · best of 4 | 5:16 |
| Sled push | 2:25 | Rimini 2025 · best of 4 | 2:55 |
| Sled pull | 5:17 | Rimini 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:53 | Verona 2025 · best of 4 | 6:46 |
| Row | 5:26 | Rimini 2026 · best of 4 | 5:31 |
| Farmers carry | 2:17 | Rimini 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:20 | Verona 2025 · best of 4 | 5:13 |
| Wall balls | 5:34 | Verona 2025 · best of 4 | 6:43 |
| Runs (8 km) | 49:48 | Rimini 2025 · best of 4 | 46:44 |
| Roxzone | 8:17 | Rimini 2026 · best of 4 | 7:57 |
How to read
Each station's best across Silvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Silvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Silvia: faster than |
|---|---|
| Ski | 80% |
| Push | 19% |
| Pull | 57% |
| BBJ | 18% |
| Row | 21% |
| Carry | 17% |
| Lunges | 44% |
| Wall balls | 71% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silvia beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silvia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silvia: 52:19 running, 40:53 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Silvia | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:31 |
| SkiErg | 4:57 | 5:14 |
| Run 2 | 6:17 | 5:22 |
| Sled push | 3:18 | 2:47 |
| Run 3 | 6:23 | 5:39 |
| Sled pull | 5:29 | 5:39 |
| Run 4 | 6:28 | 5:38 |
| Burpee broad jump | 7:53 | 6:14 |
| Run 5 | 6:44 | 5:50 |
| Row | 5:45 | 5:23 |
| Run 6 | 6:38 | 5:38 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 6:24 | 5:36 |
| Sandbag lunges | 5:20 | 5:08 |
| Run 8 | 7:07 | 5:58 |
| Wall balls | 5:34 | 6:29 |
| Roxzone | 9:26 | 7:22 |
| Finish | 1:42:33 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
