Athlete · Doubles Women · team 25-29 ·

ESP

Silvia Almena

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:47 at Madrid 2025.

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Doubles Women time1:29:47Madrid 2025

Doubles Women place997thof 1,644 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Doubles Women at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Sofia Abad, Silvia Almenawhole field →	Doubles Women · team 25-29	1:29:47	997th of 1,644291st of 467 aged 25-29	48:37	31:48	9:26	View results	See splits Hide splits SkiErg4:59fastest 39%Sled push1:46fastest 27%Sled pull4:33faster than 24%Burpee broad jump4:30faster than 38%Row5:27faster than 25%Farmers carry2:09faster than 31%Sandbag lunges3:54faster than 32%Wall balls4:30faster than 43%Runs (8 km)48:37faster than 49%Roxzone9:26faster than 20%Run 15:37faster than 48%Run 25:50faster than 44%Run 36:03faster than 44%Run 45:51fastest 45%Run 56:01fastest 47%Run 65:56fastest 45%Run 75:51fastest 45%Run 87:32faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sofia Abad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2025, against 1,644 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 74%

Sled pull faster than 24%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 31%

Sandbag lunges faster than 32%

Wall balls faster than 43%

Roxzone faster than 21%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 faster

Sled pull 0:30 slower

Burpee broad jump 0:17 slower

Row 0:16 slower

Farmers carry 0:09 slower

Sandbag lunges 0:20 slower

Wall balls 0:08 slower

Roxzone 1:49 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvia against the typical Doubles Women finisher

Silvia1:29:47

5:374:595:501:466:034:335:514:306:015:275:562:095:513:547:324:309:26

Typical Doubles Women1:26:12

5:355:045:441:555:564:035:584:136:055:116:032:005:593:346:534:227:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up