Athlete · Pro Doubles Women · team 25-29 ·

GER

Silvana Andrea Rodriguez

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:11:34 at Frankfurt 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:11:34Frankfurt 2025

Pro Doubles Women place40thof 145 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Pro Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Franziska Ullrich, Silvana Andrea Rodriguezwhole field →	Pro Doubles Women · team 25-29	1:11:34	40th of 14510th of 36 aged 25-29	39:22	26:18	5:59	View results	See splits Hide splits SkiErg4:10fastest 10%Sled push2:26fastest 5%Sled pull3:42fastest 8%Burpee broad jump2:31fastest 3%Row4:34fastest 23%Farmers carry1:54faster than 47%Sandbag lunges3:22fastest 24%Wall balls3:39fastest 14%Runs (8 km)39:22fastest 32%Roxzone5:59fastest 38%Run 13:48fastest 24%Run 24:40fastest 32%Run 35:01fastest 34%Run 44:55fastest 29%Run 55:20fastest 44%Run 65:17fastest 45%Run 74:58fastest 29%Run 85:27fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Franziska Ullrich1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Frankfurt 2025, against 145 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silvanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 97%

Row faster than 78%

Farmers carry faster than 48%

Sandbag lunges faster than 76%

Wall balls faster than 87%

Roxzone faster than 63%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:41 faster

Sled pull 0:46 faster

Burpee broad jump 0:49 faster

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 0:22 faster

Wall balls 0:21 faster

Roxzone 0:25 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silvana against the typical Pro Doubles Women finisher

Silvana1:11:34

3:484:104:402:265:013:424:552:315:204:345:171:544:583:225:273:395:59

Typical Pro Doubles Women1:18:01

4:104:255:023:075:194:285:193:205:294:465:231:535:273:445:454:006:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up