GER Silke Susann Kopecky
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:55 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Silke Susann Kopecky, Marc Ewerswhole field → | Doubles Mixed · team 40-49 | 1:33:55 | 587th of 72681st of 114 aged 40-49 | 59:45 | 28:05 | 6:09 | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push2:18faster than 14%Sled pull4:26faster than 20%Burpee broad jump3:37faster than 44%Row4:57faster than 17%Farmers carry1:48faster than 27%Sandbag lunges2:43fastest 4%Wall balls3:57fastest 36%Runs (8 km)59:45faster than 11%Roxzone6:09faster than 45%Run 14:36faster than 26%Run 26:37faster than 25%Run 37:10faster than 21%Run 47:46faster than 11%Run 57:50faster than 12%Run 67:42faster than 12%Run 79:17faster than 2%Run 88:50faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marc Ewers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
