GER Silke Sontopski
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Silke Sontopski, Lara Sontopskiwhole field → | Pro Doubles Women · team 30-34 | 1:14:59 | 78th of 27622nd of 87 aged 30-34 | 39:17 | 30:20 | 5:28 | View results | See splits Hide splitsSkiErg4:27faster than 49%Sled push2:27fastest 25%Sled pull4:10fastest 43%Burpee broad jump3:48faster than 41%Row4:57fastest 46%Farmers carry1:54faster than 34%Sandbag lunges4:15faster than 40%Wall balls4:22faster than 46%Runs (8 km)39:17fastest 22%Roxzone5:28fastest 31%Run 14:10fastest 33%Run 24:51fastest 23%Run 35:01fastest 19%Run 45:06fastest 22%Run 55:03fastest 17%Run 65:07fastest 20%Run 75:12fastest 21%Run 84:50fastest 26%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Silke Sontopski, Daniela Voudouriswhole field → | Doubles Women · team 40-44 | 1:27:33 | 735th of 1,49662nd of 160 aged 40-44 | 51:20 | 28:14 | 8:03 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push2:03fastest 30%Sled pull3:49fastest 24%Burpee broad jump4:10faster than 47%Row4:45fastest 12%Farmers carry1:46fastest 44%Sandbag lunges3:06fastest 20%Wall balls4:05fastest 34%Runs (8 km)51:20faster than 38%Roxzone8:03faster than 46%Run 14:49fastest 32%Run 26:08faster than 40%Run 36:21faster than 41%Run 46:28faster than 39%Run 56:39faster than 38%Run 66:47faster than 28%Run 76:54faster than 24%Run 87:19faster than 28%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Christine Kopp, Silke Sontopskiwhole field → | Pro Doubles Women · team 40-44 | 1:13:25 | 50th of 2159th of 28 aged 40-44 | 36:46 | 28:19 | 8:24 | View results | See splits Hide splitsSkiErg4:24fastest 35%Sled push2:08fastest 25%Sled pull3:54fastest 21%Burpee broad jump3:50faster than 35%Row4:25fastest 8%Farmers carry1:54fastest 47%Sandbag lunges3:32fastest 26%Wall balls4:12fastest 35%Runs (8 km)36:46fastest 23%Roxzone8:24fastest 26%Run 14:59fastest 34%Run 24:16fastest 21%Run 34:27fastest 20%Run 44:31fastest 23%Run 54:35fastest 23%Run 64:34fastest 23%Run 74:32fastest 22%Run 84:54fastest 27%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Silke Sontopski, Chrissi Koppwhole field → | Pro Doubles Women · team 40-49 | 1:15:51 | 17th of 603rd of 12 aged 40-49 | 41:35 | 28:27 | 5:54 | View results | See splits Hide splitsSkiErg4:22faster than 42%Sled push1:53fastest 14%Sled pull3:59fastest 21%Burpee broad jump3:48faster than 32%Row4:30fastest 19%Farmers carry1:43fastest 21%Sandbag lunges3:50fastest 41%Wall balls4:22faster than 13%Runs (8 km)41:35fastest 24%Roxzone5:54faster than 47%Run 13:46fastest 47%Run 25:10fastest 32%Run 35:12fastest 19%Run 45:22fastest 25%Run 55:20fastest 20%Run 65:26fastest 27%Run 75:32fastest 32%Run 85:50fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Silke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Karlsruhe 2025 · best of 3 | 4:30 |
| Sled push | 1:53 | Karlsruhe 2025 · best of 3 | 2:27 |
| Sled pull | 3:54 | Stuttgart 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:48 | Cologne 2026 · best of 3 | 3:31 |
| Row | 4:25 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Karlsruhe 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:32 | Stuttgart 2025 · best of 3 | 4:00 |
| Wall balls | 4:12 | Stuttgart 2025 · best of 3 | 4:12 |
| Runs (8 km) | 36:46 | Stuttgart 2025 · best of 3 | 42:53 |
| Roxzone | 5:28 | Cologne 2026 · best of 3 | 6:35 |
How to read
Each station's best across Silke's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chrissi Kopp1 race
- Christine Kopp1 race
- Daniela Voudouris1 race
- Lara Sontopski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Pro Doubles Women finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
