Athlete · Open Women · 35-39 ·

NED

Silke Egberink

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:42 (Vienna 2025) · Doubles Mixed 1:15:43 (St. Gallen 2026) · Doubles Women 1:19:50 (St. Gallen 2026).

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1:23:42 Open Women time · Vienna 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 46% Open Women place · Vienna 2025 313th of 685 Open Women finishers there

1:15:43 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Josef Neururer

Runs (8 km) strongest segment · Vienna 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:42Vienna 2025 · 1 race Doubles Mixed1:15:43St. Gallen 2026 · 1 race · with Josef Neururer Doubles Women1:19:50St. Gallen 2026 · 1 race · with Sarah Kopp

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Silke Egberink, Josef Neururerwhat the whole field did →	Doubles Mixed · team 30-34	1:15:43	top 25% 192/792	41:10	27:33	7:05	splits SkiErg3:59Sled push2:18Sled pull3:25Burpee broad jump3:44Row4:36Farmers carry1:36Sandbag lunges3:54Wall balls4:01Run 15:13Run 25:01Run 35:19Run 45:15Run 55:25Run 65:17Run 75:09Run 84:34Full report for this race →
St. Gallen 2026 16 Jan 2026team: Sarah Kopp, Silke Egberinkwhat the whole field did →	Doubles Women · team 30-34	1:19:50	top 24% 165/691	42:08	28:55	8:53	splits SkiErg4:31Sled push1:42Sled pull3:57Burpee broad jump4:38Row4:47Farmers carry2:00Sandbag lunges3:14Wall balls4:06Run 15:27Run 25:16Run 35:24Run 45:22Run 55:24Run 65:25Run 75:17Run 84:36Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 35-39	1:23:42	top 46% 313/685	40:32	36:44	6:30	splits SkiErg4:52Sled push2:14Sled pull5:04Burpee broad jump7:02Row5:03Farmers carry2:33Sandbag lunges4:42Wall balls5:14Run 14:33Run 24:58Run 35:00Run 44:58Run 55:16Run 65:04Run 74:59Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 57%

Sled pull faster than 38%

Burpee broad jump faster than 29%

Row faster than 60%

Farmers carry faster than 10%

Sandbag lunges faster than 41%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 0:19 slower

Burpee broad jump 1:05 slower

Row 0:06 faster

Farmers carry 0:33 slower

Sandbag lunges 0:15 slower

Wall balls 0:14 faster

Roxzone 0:41 slower

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke1:23:42

4:334:524:582:145:005:044:587:025:165:035:042:334:594:425:475:146:30

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown