Athlete · Pro Women · 40-44 ·

GER

Silke Dittrich

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:05:12 (Amsterdam 2024) · Doubles Mixed 1:22:10 (Frankfurt 2025) · Doubles Women 1:19:23 (Frankfurt 2024).

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2:05:12 Pro Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

123rd of 127 Pro Women place · Amsterdam 2024 among Pro Women finishers there

1:22:10 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Marco Dittrich

Runs (8 km) strongest segment · Amsterdam 2024 faster than 16% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:12Amsterdam 2024 · 1 race Doubles Mixed1:22:10Frankfurt 2025 · 1 race · with Marco Dittrich Doubles Women1:19:23Frankfurt 2024 · 1 race · with Johanna Theobald

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Silke Dittrich, Marco Dittrichwhat the whole field did →	Doubles Mixed · team 40-44	1:22:10	740th of 1,468	43:55	30:40	7:41	splits SkiErg4:17Sled push3:05Sled pull4:33Burpee broad jump3:34Row4:51Farmers carry1:37Sandbag lunges4:06Wall balls4:37Run 14:40Run 25:16Run 35:42Run 45:30Run 55:45Run 65:33Run 75:34Run 85:59Full report for this race →
Frankfurt 2024 13 Dec 2024team: Silke Dittrich, Johanna Theobaldwhat the whole field did →	Doubles Women · team 30-39	1:19:23	top 28% 219/788	44:25	28:22	6:40	splits SkiErg4:44Sled push1:52Sled pull3:59Burpee broad jump4:12Row5:07Farmers carry1:37Sandbag lunges3:04Wall balls3:47Run 14:41Run 25:21Run 35:40Run 45:25Run 55:38Run 65:48Run 75:33Run 86:23Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Women · 40-44	2:05:12	123rd of 127	52:09	1:02:58	10:09	splits SkiErg5:11Sled push5:22Sled pull8:29Burpee broad jump9:16Row5:58Farmers carry3:26Sandbag lunges7:37Wall balls17:39Run 14:09Run 25:59Run 36:34Run 46:32Run 56:47Run 66:42Run 77:00Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2024, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 2:22 slower

Sled pull 3:12 slower

Burpee broad jump 4:13 slower

Row 0:55 slower

Farmers carry 1:03 slower

Sandbag lunges 2:31 slower

Wall balls 11:29 slower

Roxzone 4:20 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Pro Women finisher

Silke2:05:12

4:095:115:595:226:348:296:329:166:475:586:423:267:007:378:2817:3910:09

Typical Pro Women1:25:49

3:454:425:183:005:285:175:345:035:415:035:352:235:445:066:116:105:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:29 against the typical Pro Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown