Athlete · Open Women · 35-39 ·

SUI

Silja Spahr

2 HYROX results over 2 seasons. Best Open Women time 1:38:00 at Geneva 2025.

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1:38:00 best Open Women time · Geneva 2025 2 Open Women races

330th of 502 best Open Women place · Geneva 2025 among Open Women finishers there

1:38:00 latest race · Geneva 2025 best Open Women time so far Open Women

Sled push strongest segment · Geneva 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:00 best 1:38:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Women · 35-39	1:38:00	330th of 502	44:49	44:21	8:55	splits SkiErg6:08Sled push2:46Sled pull7:38Burpee broad jump7:35Row5:50Farmers carry2:04Sandbag lunges5:09Wall balls7:11Run 16:02Run 25:09Run 35:27Run 45:33Run 55:33Run 65:33Run 75:36Run 86:00Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:42:33	599th of 763	45:08	47:27	10:02	splits SkiErg6:45Sled push3:23Sled pull6:11Burpee broad jump8:44Row5:51Farmers carry2:02Sandbag lunges4:59Wall balls9:32Run 15:09Run 25:59Run 35:41Run 45:39Run 55:32Run 65:34Run 75:30Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siljaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 59%

Sled pull faster than 14%

Burpee broad jump faster than 25%

Row faster than 25%

Farmers carry faster than 53%

Sandbag lunges faster than 40%

Wall balls faster than 40%

Roxzone faster than 16%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:08 faster

Sled pull 1:46 slower

Burpee broad jump 1:13 slower

Row 0:21 slower

Farmers carry 0:01 faster

Sandbag lunges 0:20 slower

Wall balls 0:28 slower

Roxzone 1:55 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silja against the typical Open Women finisher

Silja1:38:00

6:026:085:092:465:277:385:337:355:335:505:332:045:365:096:007:118:55

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown