SUI Silja Spahr
2 HYROX races over 2 seasons. Best Open Women time: 1:38:00 at Geneva 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silja Spahr at each race, oldest on the left; lower is faster.The best was 1:38:00 at Geneva (Oct 2025); Silja Spahr was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:42:33 |
| Geneva | Oct 2025 | Open Women | 1:38:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
330th of 502 Open Women (faster than 34%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:57 | faster than 46% |
| SkiErg: | 6:08 | 5:26 | faster than 7% |
| Run 2: | 5:09 | 5:13 | faster than 53% |
| Sled push: | 2:46 | 2:54 | faster than 59% |
| Run 3: | 5:27 | 5:27 | faster than 49% |
| Sled pull: | 7:38 | 5:52 | faster than 13% |
| Run 4: | 5:33 | 5:31 | faster than 48% |
| Burpee broad jump: | 7:35 | 6:22 | faster than 24% |
| Run 5: | 5:33 | 5:42 | faster than 56% |
| Row: | 5:50 | 5:29 | faster than 24% |
| Run 6: | 5:33 | 5:30 | faster than 48% |
| Farmers carry: | 2:04 | 2:05 | faster than 53% |
| Run 7: | 5:36 | 5:31 | faster than 46% |
| Sandbag lunges: | 5:09 | 4:49 | faster than 39% |
| Run 8: | 6:00 | 6:00 | faster than 49% |
| Wall balls: | 7:11 | 6:43 | faster than 40% |
| Roxzone: | 8:55 | 7:00 | faster than 16% |
| Runs (8 km) | 44:49 | 45:02 | faster than 52% |
| Stations (8) | 44:21 | ||
| Finish | 1:38:00 | 1:31:42 | 330th of 502 · faster than 34% |
599th of 763 Open Women (faster than 21%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:43 | faster than 25% |
| SkiErg: | 6:45 | 5:17 | faster than 0% |
| Run 2: | 5:59 | 5:19 | faster than 19% |
| Sled push: | 3:23 | 2:36 | faster than 10% |
| Run 3: | 5:41 | 5:35 | faster than 45% |
| Sled pull: | 6:11 | 4:57 | faster than 16% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 8:44 | 6:13 | faster than 12% |
| Run 5: | 5:32 | 5:44 | faster than 59% |
| Row: | 5:51 | 5:13 | faster than 10% |
| Run 6: | 5:34 | 5:41 | faster than 54% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:30 | 5:42 | faster than 59% |
| Sandbag lunges: | 4:59 | 4:42 | faster than 40% |
| Run 8: | 6:08 | 6:19 | faster than 58% |
| Wall balls: | 9:32 | 6:06 | faster than 9% |
| Roxzone: | 10:02 | 7:18 | faster than 11% |
| Runs (8 km) | 45:08 | 44:51 | faster than 48% |
| Stations (8) | 47:27 | ||
| Finish | 1:42:33 | 1:29:41 | 599th of 763 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Silja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:08 | Geneva 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Geneva 2025 · best of 2 | 2:55 |
| Sled pull | 6:11 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | Geneva 2025 · best of 2 | 6:46 |
| Row | 5:50 | Geneva 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 7:11 | Geneva 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:49 | Geneva 2025 · best of 2 | 46:44 |
| Roxzone | 8:55 | Geneva 2025 · best of 2 | 7:57 |
How to read
Each station's best across Silja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Silja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Silja: faster than |
|---|---|
| Ski | 8% |
| Push | 59% |
| Pull | 14% |
| BBJ | 25% |
| Row | 25% |
| Carry | 53% |
| Lunges | 40% |
| Wall balls | 40% |
| Roxzone | 16% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silja beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:13 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silja: 44:53 running, 44:20 at the stations and 8:55 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Silja | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:57 |
| SkiErg | 6:08 | 5:26 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 2:46 | 2:54 |
| Run 3 | 5:27 | 5:27 |
| Sled pull | 7:38 | 5:52 |
| Run 4 | 5:33 | 5:31 |
| Burpee broad jump | 7:35 | 6:22 |
| Run 5 | 5:33 | 5:42 |
| Row | 5:50 | 5:29 |
| Run 6 | 5:33 | 5:30 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:36 | 5:31 |
| Sandbag lunges | 5:09 | 4:49 |
| Run 8 | 6:00 | 6:00 |
| Wall balls | 7:11 | 6:43 |
| Roxzone | 8:55 | 7:00 |
| Finish | 1:38:00 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
