CAN Silemito Dieme
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 25-29 | 1:34:01 | 953rd of 1,927160th of 316 aged 25-29 | 47:19 | 40:05 | 6:42 | View results | See splits Hide splitsSkiErg5:05faster than 26%Sled push4:09faster than 20%Sled pull4:14fastest 24%Burpee broad jump5:38fastest 43%Row5:04faster than 42%Farmers carry2:37faster than 24%Sandbag lunges5:28fastest 37%Wall balls7:50fastest 46%Runs (8 km)47:19faster than 46%Roxzone6:42faster than 35%Run 16:04faster than 32%Run 25:46faster than 36%Run 35:49fastest 49%Run 45:43fastest 48%Run 56:00fastest 46%Run 66:16faster than 38%Run 76:32faster than 32%Run 85:13fastest 46%Full report for this race → |
| Ottawa 2026 14 May 2026team: Silemito Dieme, Miranda Boutilierwhole field → | Doubles Mixed · team 25-29 | 1:53:30 | 1074th of 1,163221st of 233 aged 25-29 | 1:10:10 | 35:55 | 7:30 | View results | See splits Hide splitsSkiErg4:41faster than 16%Sled push3:40faster than 3%Sled pull4:54faster than 20%Burpee broad jump4:28faster than 21%Row5:05faster than 20%Farmers carry2:38faster than 2%Sandbag lunges4:34faster than 33%Wall balls5:55faster than 20%Runs (8 km)1:10:10faster than 4%Roxzone7:30faster than 27%Run 16:55faster than 12%Run 28:22faster than 3%Run 38:48faster than 5%Run 48:55faster than 5%Run 59:02faster than 5%Run 68:50faster than 5%Run 79:23faster than 4%Run 810:00faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miranda Boutilier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silemito against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
