Athlete · Doubles Mixed · team U29 ·

NED

Silas Te Brake

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:34 at Rotterdam 2025.

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Doubles Mixed time1:38:34Rotterdam 2025

Doubles Mixed place1131stof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Daniek Vedders, Silas Te Brakewhole field →	Doubles Mixed · team U29	1:38:34	1131st of 1,284468th of 529 aged U29	1:03:35	26:32	8:30	View results	See splits Hide splits SkiErg4:14faster than 48%Sled push2:03faster than 38%Sled pull3:16fastest 21%Burpee broad jump3:20fastest 30%Row4:27fastest 23%Farmers carry1:41fastest 34%Sandbag lunges3:48fastest 44%Wall balls3:43fastest 25%Runs (8 km)1:03:35faster than 4%Roxzone8:30faster than 18%Run 16:28faster than 26%Run 29:01faster than 1%Run 310:12Run 47:02faster than 12%Run 57:12faster than 15%Run 67:24faster than 8%Run 77:15faster than 11%Run 89:04faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniek Vedders1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 39%

Sled pull faster than 80%

Burpee broad jump faster than 70%

Row faster than 78%

Farmers carry faster than 66%

Sandbag lunges faster than 56%

Wall balls faster than 76%

Roxzone faster than 18%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 slower

Sled pull 0:35 faster

Burpee broad jump 0:28 faster

Row 0:14 faster

Farmers carry 0:07 faster

Sandbag lunges 0:07 faster

Wall balls 0:20 faster

Roxzone 1:52 slower

Runs (8 km) 15:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silas against the typical Doubles Mixed finisher

Silas1:38:34

6:284:149:012:0310:123:167:023:207:124:277:241:417:153:489:043:438:30

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up