Athlete · Doubles Women · team 30-34 ·

GRE

Sila Kousteni

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:02 at Barcelona 2026.

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Doubles Women time1:32:02Barcelona 2026

Doubles Women place1337thof 1,851 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Women at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026team: Elena Konstantoni, Sila Kousteniwhole field →	Doubles Women · team 30-34	1:32:02	1337th of 1,851356th of 487 aged 30-34	53:09	29:44	9:14	View results	See splits Hide splits SkiErg5:14faster than 27%Sled push1:43fastest 12%Sled pull4:42faster than 32%Burpee broad jump3:48fastest 34%Row4:59fastest 25%Farmers carry1:57faster than 41%Sandbag lunges3:38fastest 50%Wall balls3:43fastest 15%Runs (8 km)53:09faster than 19%Roxzone9:14faster than 15%Run 16:13faster than 20%Run 29:01Run 36:25faster than 29%Run 46:18faster than 34%Run 56:22faster than 34%Run 66:29faster than 28%Run 76:18faster than 34%Run 86:05faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elena Konstantoni1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Barcelona 2026, against 1,851 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 89%

Sled pull faster than 32%

Burpee broad jump faster than 67%

Row faster than 76%

Farmers carry faster than 41%

Sandbag lunges faster than 51%

Wall balls faster than 86%

Roxzone faster than 16%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:19 faster

Sled pull 0:23 slower

Burpee broad jump 0:22 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges level

Wall balls 0:32 faster

Roxzone 2:12 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sila against the typical Doubles Women finisher

Sila1:32:02

6:135:149:011:436:254:426:183:486:224:596:291:576:183:386:053:439:14

Typical Doubles Women1:24:49

5:365:015:382:025:564:195:594:106:025:146:001:536:003:386:044:157:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Doubles Women finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up