Athlete · Open Men · 25-29 ·

NED

Sil Hillebrand

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:17 (Rotterdam 2026) · Doubles Men 1:27:19 (Amsterdam 2026) · Doubles Mixed 1:31:19 (Rotterdam 2026).

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1:45:17 Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2317th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:31:19 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Lynn Zweers

Sled push strongest segment · Rotterdam 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:17Rotterdam 2026 · 1 race Doubles Men1:27:19Amsterdam 2026 · 2 races · with Yorth Hillebrand Doubles Mixed1:31:19Rotterdam 2026 · 1 race · with Lynn Zweers

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:27:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sil Hillebrand, Lynn Zweerswhat the whole field did →	Doubles Mixed · team 25-29	1:31:19	1621st of 2,213	47:38	34:23	9:23	splits SkiErg4:44Sled push2:00Sled pull4:41Burpee broad jump5:25Row5:40Farmers carry1:52Sandbag lunges4:55Wall balls5:06Run 15:26Run 25:23Run 35:34Run 45:42Run 56:40Run 66:02Run 76:06Run 86:48Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:45:17	2317th of 2,721	52:43	43:20	9:19	splits SkiErg4:52Sled push2:36Sled pull5:35Burpee broad jump7:01Row5:36Farmers carry2:48Sandbag lunges6:39Wall balls8:13Run 16:24Run 26:01Run 36:25Run 46:24Run 56:34Run 66:18Run 76:31Run 88:09Full report for this race →
Amsterdam 2026 21 Jan 2026team: Yorth Hillebrand, Sil Hillebrandwhat the whole field did →	Doubles Men · team 25-29	1:27:19	1544th of 1,738	54:00	26:14	7:11	splits SkiErg4:02Sled push1:46Sled pull3:05Burpee broad jump3:00Row4:01Farmers carry1:37Sandbag lunges4:10Wall balls4:33Run 15:14Run 26:32Run 36:48Run 47:02Run 57:10Run 66:16Run 77:14Run 87:46Full report for this race →
Las Vegas 2025 1 Feb 2025team: Sil Hillebrand, Marck Van Baalwhat the whole field did →	Doubles Men · team U29	1:47:14	523rd of 555	1:08:48	29:00	9:40	splits SkiErg4:01Sled push2:53Sled pull4:13Burpee broad jump3:33Row5:19Farmers carry1:43Sandbag lunges3:05Wall balls4:13Run 17:52Run 27:32Run 38:27Run 48:42Run 59:32Run 69:06Run 79:03Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 61%

Sled pull faster than 18%

Burpee broad jump faster than 24%

Row faster than 7%

Farmers carry faster than 15%

Sandbag lunges faster than 19%

Wall balls faster than 35%

Roxzone faster than 14%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 faster

Sled pull 1:04 slower

Burpee broad jump 1:18 slower

Row 0:45 slower

Farmers carry 0:37 slower

Sandbag lunges 1:27 slower

Wall balls 0:58 slower

Roxzone 2:24 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sil against the typical Open Men finisher

Sil1:45:17

6:244:526:012:366:255:356:247:016:345:366:182:486:316:398:098:139:19

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown