Sihu Ham
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sihu Ham at each race, oldest on the left; lower is faster.The best was 1:24:59 at Guadalajara (Feb 2025); Sihu Ham was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Doubles Women | 1:30:08 |
| Guadalajara | Feb 2025 | Doubles Women | 1:24:59 |
| Acapulco | Sep 2025 | Doubles Women | 1:33:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
272nd of 826 Open Women (faster than 67%).
| Part | Time | Typical here | vs 826 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 49% |
| SkiErg: | 5:28 | 5:21 | faster than 39% |
| Run 2: | 5:21 | 5:38 | faster than 62% |
| Sled push: | 3:25 | 3:27 | faster than 51% |
| Run 3: | 5:36 | 6:10 | faster than 73% |
| Sled pull: | 5:20 | 6:27 | faster than 77% |
| Run 4: | 5:30 | 6:10 | faster than 75% |
| Burpee broad jump: | 6:05 | 6:59 | faster than 67% |
| Run 5: | 5:47 | 6:19 | faster than 71% |
| Row: | 5:18 | 5:41 | faster than 83% |
| Run 6: | 5:51 | 6:11 | faster than 62% |
| Farmers carry: | 2:39 | 2:37 | faster than 48% |
| Run 7: | 5:47 | 6:08 | faster than 65% |
| Sandbag lunges: | 5:16 | 5:29 | faster than 55% |
| Run 8: | 5:47 | 6:29 | faster than 73% |
| Wall balls: | 6:52 | 6:57 | faster than 51% |
| Roxzone: | 9:25 | 9:30 | faster than 51% |
| Runs (8 km) | 44:04 | 47:57 | faster than 69% |
| Stations (8) | 40:23 | ||
| Finish | 1:33:48 | 1:41:39 | 272nd of 826 · faster than 67% |
426th of 1,252 Doubles Mixed (faster than 66%). Against the 39 who finished around 1:26:29: most time gained on the eight runs (1:16), most lost on the roxzone (1:00). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:01 | faster than 75% |
| SkiErg: | 4:18 | 4:35 | faster than 84% |
| Run 2: | 5:53 | 6:04 | faster than 60% |
| Sled push: | 2:25 | 2:35 | faster than 64% |
| Run 3: | 5:55 | 6:26 | faster than 74% |
| Sled pull: | 4:44 | 4:29 | faster than 40% |
| Run 4: | 5:46 | 6:27 | faster than 78% |
| Burpee broad jump: | 4:09 | 3:47 | faster than 36% |
| Run 5: | 6:08 | 6:41 | faster than 71% |
| Row: | 5:15 | 5:05 | faster than 36% |
| Run 6: | 6:01 | 6:31 | faster than 70% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 6:09 | 6:34 | faster than 66% |
| Sandbag lunges: | 4:13 | 4:16 | faster than 52% |
| Run 8: | 5:04 | 5:42 | faster than 75% |
| Wall balls: | 4:52 | 4:55 | faster than 52% |
| Roxzone: | 8:04 | 7:57 | faster than 47% |
| Runs (8 km) | 46:20 | 50:45 | faster than 73% |
| Stations (8) | 31:48 | ||
| Finish | 1:26:07 | 1:31:03 | 426th of 1,252 · faster than 66% |
215th of 367 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 367 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:18 | faster than 80% |
| SkiErg: | 4:54 | 4:57 | faster than 54% |
| Run 2: | 5:43 | 6:01 | faster than 68% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 6:17 | 6:24 | faster than 56% |
| Sled pull: | 4:25 | 4:37 | faster than 59% |
| Run 4: | 6:50 | 6:29 | faster than 35% |
| Burpee broad jump: | 3:45 | 4:04 | faster than 65% |
| Run 5: | 6:45 | 6:39 | faster than 46% |
| Row: | 5:28 | 5:25 | faster than 44% |
| Run 6: | 8:46 | 6:36 | faster than 6% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 7:54 | 6:42 | faster than 16% |
| Sandbag lunges: | 4:10 | 3:43 | faster than 27% |
| Run 8: | 8:54 | 7:16 | faster than 13% |
| Wall balls: | 3:37 | 4:19 | faster than 92% |
| Roxzone: | 6:27 | 6:32 | faster than 53% |
| Runs (8 km) | 56:49 | 52:27 | faster than 30% |
| Stations (8) | 30:24 | ||
| Finish | 1:33:35 | 1:31:12 | 215th of 367 · faster than 41% |
61st of 213 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 213 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:26 | faster than 74% |
| SkiErg: | 4:59 | 4:55 | faster than 45% |
| Run 2: | 5:40 | 5:57 | faster than 66% |
| Sled push: | 2:04 | 1:52 | faster than 25% |
| Run 3: | 5:47 | 6:14 | faster than 74% |
| Sled pull: | 4:27 | 4:30 | faster than 53% |
| Run 4: | 6:02 | 6:17 | faster than 66% |
| Burpee broad jump: | 3:52 | 3:53 | faster than 52% |
| Run 5: | 5:58 | 6:32 | faster than 73% |
| Row: | 5:34 | 5:36 | faster than 56% |
| Run 6: | 5:50 | 6:26 | faster than 74% |
| Farmers carry: | 1:57 | 2:04 | faster than 64% |
| Run 7: | 5:54 | 6:23 | faster than 72% |
| Sandbag lunges: | 3:23 | 3:44 | faster than 65% |
| Run 8: | 5:46 | 6:18 | faster than 75% |
| Wall balls: | 3:43 | 4:32 | faster than 85% |
| Roxzone: | 8:23 | 10:12 | faster than 80% |
| Runs (8 km) | 46:46 | 50:38 | faster than 76% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:59 | 1:31:57 | 61st of 213 · faster than 71% |
95th of 324 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 324 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 8:11 | faster than 57% |
| SkiErg: | 5:10 | 5:10 | faster than 52% |
| Run 2: | 5:56 | 6:18 | faster than 67% |
| Sled push: | 1:38 | 1:46 | faster than 71% |
| Run 3: | 6:17 | 6:32 | faster than 63% |
| Sled pull: | 4:13 | 5:07 | faster than 83% |
| Run 4: | 6:27 | 6:36 | faster than 57% |
| Burpee broad jump: | 4:30 | 4:43 | faster than 57% |
| Run 5: | 6:18 | 6:47 | faster than 68% |
| Row: | 5:21 | 5:47 | faster than 83% |
| Run 6: | 6:14 | 6:36 | faster than 66% |
| Farmers carry: | 2:00 | 2:04 | faster than 58% |
| Run 7: | 6:01 | 6:34 | faster than 72% |
| Sandbag lunges: | 3:44 | 3:59 | faster than 58% |
| Run 8: | 6:13 | 7:06 | faster than 78% |
| Wall balls: | 4:51 | 4:37 | faster than 38% |
| Roxzone: | 7:23 | 8:09 | faster than 63% |
| Runs (8 km) | 51:23 | 54:53 | faster than 69% |
| Stations (8) | 31:27 | ||
| Finish | 1:30:08 | 1:37:30 | 95th of 324 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Annie Alvarez1 race
- Annie Alvarez Caballero1 race
- Annie Álvarez Caballero1 race
- Jose Cuamba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2026, against 826 Open Women
Shape of the race
This chart shows where Sihu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Sihu: faster than |
|---|---|
| Ski | 39% |
| Push | 52% |
| Pull | 77% |
| BBJ | 67% |
| Row | 83% |
| Carry | 49% |
| Lunges | 55% |
| Wall balls | 51% |
| Roxzone | 52% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sihu beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sihu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sihu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sihu: 44:07 running, 40:23 at the stations and 9:25 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Women: 47:32 running, 42:58 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (6:59).
See the numbers
| Part | Sihu | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:28 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 5:21 | 5:38 |
| Sled push | 3:25 | 3:27 |
| Run 3 | 5:36 | 6:10 |
| Sled pull | 5:20 | 6:27 |
| Run 4 | 5:30 | 6:10 |
| Burpee broad jump | 6:05 | 6:59 |
| Run 5 | 5:47 | 6:19 |
| Row | 5:18 | 5:41 |
| Run 6 | 5:51 | 6:11 |
| Farmers carry | 2:39 | 2:37 |
| Run 7 | 5:47 | 6:08 |
| Sandbag lunges | 5:16 | 5:29 |
| Run 8 | 5:47 | 6:29 |
| Wall balls | 6:52 | 6:57 |
| Roxzone | 9:25 | 9:30 |
| Finish | 1:33:48 | 1:41:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:48.
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