FRA Siham Tifratine
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siham Tifratine at each race, oldest on the left; lower is faster.The best was 1:40:21 at Rotterdam (Apr 2026); Siham Tifratine was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:50:13 |
| Rotterdam | Apr 2026 | Open Women | 1:40:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Siham Tifratine at each race, oldest on the left; lower is faster.The best was 1:45:40 at Paris (Oct 2025); Siham Tifratine was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:45:40 |
| Lisbon | May 2026 | Doubles Women | 1:48:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
783rd of 826 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 4:44 | faster than 5% |
| SkiErg: | 5:08 | 4:53 | faster than 23% |
| Run 2: | 8:12 | 5:47 | faster than 6% |
| Sled push: | 1:54 | 1:59 | faster than 64% |
| Run 3: | 8:40 | 6:04 | faster than 3% |
| Sled pull: | 3:47 | 4:21 | faster than 78% |
| Run 4: | 9:04 | 6:06 | faster than 1% |
| Burpee broad jump: | 4:39 | 4:11 | faster than 32% |
| Run 5: | 9:15 | 6:12 | faster than 1% |
| Row: | 5:02 | 5:09 | faster than 62% |
| Run 6: | 9:14 | 6:12 | faster than 1% |
| Farmers carry: | 1:50 | 1:56 | faster than 65% |
| Run 7: | 9:37 | 6:12 | faster than 1% |
| Sandbag lunges: | 4:11 | 3:45 | faster than 27% |
| Run 8: | 9:51 | 6:23 | faster than 1% |
| Wall balls: | 4:13 | 4:22 | faster than 58% |
| Roxzone: | 7:29 | 6:27 | faster than 25% |
| Runs (8 km) | 1:09:57 | 47:59 | faster than 1% |
| Stations (8) | 30:44 | ||
| Finish | 1:48:05 | 1:25:11 | 783rd of 826 · faster than 5% |
1,098th of 1,879 Open Women (faster than 41%). Against the 56 who finished around 1:41:06: most time gained on sled pull (1:09), most lost on sandbag lunges (1:26). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:39 | faster than 54% |
| SkiErg: | 5:26 | 5:27 | faster than 52% |
| Run 2: | 5:23 | 5:28 | faster than 54% |
| Sled push: | 2:50 | 2:41 | faster than 39% |
| Run 3: | 5:46 | 5:46 | faster than 49% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 5:55 | 5:51 | faster than 47% |
| Burpee broad jump: | 7:06 | 7:04 | faster than 49% |
| Run 5: | 6:00 | 5:54 | faster than 46% |
| Row: | 5:14 | 5:29 | faster than 73% |
| Run 6: | 6:20 | 5:51 | faster than 31% |
| Farmers carry: | 3:31 | 2:20 | faster than 5% |
| Run 7: | 6:18 | 5:54 | faster than 35% |
| Sandbag lunges: | 7:08 | 5:11 | faster than 12% |
| Run 8: | 7:51 | 6:57 | faster than 29% |
| Wall balls: | 7:42 | 6:54 | faster than 36% |
| Roxzone: | 7:51 | 8:01 | faster than 53% |
| Runs (8 km) | 49:04 | 47:37 | faster than 42% |
| Stations (8) | 43:29 | ||
| Finish | 1:40:21 | 1:36:50 | 1098th of 1,879 · faster than 41% |
1,489th of 1,691 Doubles Women (faster than 11%). Against the 51 who finished around 1:47:58: most time gained on sled pull (1:37), most lost on the eight runs (1:08). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:25 | faster than 11% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 7:06 | 6:08 | faster than 15% |
| Sled push: | 2:14 | 1:54 | faster than 15% |
| Run 3: | 7:30 | 6:23 | faster than 14% |
| Sled pull: | 3:51 | 4:24 | faster than 80% |
| Run 4: | 7:27 | 6:24 | faster than 15% |
| Burpee broad jump: | 7:09 | 4:21 | faster than 4% |
| Run 5: | 7:59 | 6:28 | faster than 9% |
| Row: | 5:12 | 5:05 | faster than 37% |
| Run 6: | 7:59 | 6:26 | faster than 9% |
| Farmers carry: | 2:01 | 1:48 | faster than 22% |
| Run 7: | 7:58 | 6:29 | faster than 10% |
| Sandbag lunges: | 5:51 | 4:05 | faster than 6% |
| Run 8: | 9:12 | 6:51 | faster than 7% |
| Wall balls: | 5:07 | 4:30 | faster than 27% |
| Roxzone: | 8:07 | 6:59 | faster than 23% |
| Runs (8 km) | 1:01:26 | 50:43 | faster than 10% |
| Stations (8) | 36:12 | ||
| Finish | 1:45:40 | 1:28:37 | 1489th of 1,691 · faster than 11% |
599th of 747 Open Women (faster than 19%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:43 | faster than 34% |
| SkiErg: | 5:20 | 5:05 | faster than 26% |
| Run 2: | 5:56 | 5:32 | faster than 31% |
| Sled push: | 3:19 | 2:51 | faster than 24% |
| Run 3: | 6:41 | 5:48 | faster than 19% |
| Sled pull: | 5:38 | 6:22 | faster than 70% |
| Run 4: | 6:34 | 5:51 | faster than 21% |
| Burpee broad jump: | 7:46 | 6:40 | faster than 30% |
| Run 5: | 7:00 | 6:01 | faster than 18% |
| Row: | 5:35 | 5:20 | faster than 28% |
| Run 6: | 6:45 | 5:56 | faster than 22% |
| Farmers carry: | 2:30 | 2:13 | faster than 31% |
| Run 7: | 6:29 | 5:57 | faster than 27% |
| Sandbag lunges: | 8:45 | 4:58 | faster than 3% |
| Run 8: | 7:47 | 6:41 | faster than 23% |
| Wall balls: | 11:35 | 6:39 | faster than 5% |
| Roxzone: | 7:37 | 7:43 | faster than 52% |
| Runs (8 km) | 52:12 | 46:46 | faster than 22% |
| Stations (8) | 50:28 | ||
| Finish | 1:50:13 | 1:35:33 | 599th of 747 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Siham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:50 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:14 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:08 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 7:42 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:04 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:37 | Paris 2024 · best of 2 | 7:57 |
How to read
Each station's best across Siham's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Brisset2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Siham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Siham: faster than |
|---|---|
| Ski | 53% |
| Push | 40% |
| Pull | 77% |
| BBJ | 50% |
| Row | 74% |
| Carry | 6% |
| Lunges | 12% |
| Wall balls | 37% |
| Roxzone | 54% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siham beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siham's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Sandbag lunges (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siham against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siham: 49:07 running, 43:28 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:42) and the shortest the sled push (2:50).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Siham | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:39 |
| SkiErg | 5:26 | 5:27 |
| Run 2 | 5:23 | 5:28 |
| Sled push | 2:50 | 2:41 |
| Run 3 | 5:46 | 5:46 |
| Sled pull | 4:32 | 5:15 |
| Run 4 | 5:55 | 5:51 |
| Burpee broad jump | 7:06 | 7:04 |
| Run 5 | 6:00 | 5:54 |
| Row | 5:14 | 5:29 |
| Run 6 | 6:20 | 5:51 |
| Farmers carry | 3:31 | 2:20 |
| Run 7 | 6:18 | 5:54 |
| Sandbag lunges | 7:08 | 5:11 |
| Run 8 | 7:51 | 6:57 |
| Wall balls | 7:42 | 6:54 |
| Roxzone | 7:51 | 8:01 |
| Finish | 1:40:21 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
