Athlete · Open Men · 35-39 ·

MAS

Siew Yong Kan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:42 (Singapore 2026) · Doubles Mixed 1:26:23 (Bangkok 2026).

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1:29:42 Open Men time · Singapore 2026 also raced Doubles Mixed: each has its own best below

top 23% Open Men place · Singapore 2026 348th of 1,561 Open Men finishers there

1:29:42 latest race · Singapore 2026 first Open Men race Open Men

SkiErg strongest segment · Singapore 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:42Singapore 2026 · 1 race Doubles Mixed1:26:23Bangkok 2026 · 2 races · with Min Min Leo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:29:42	top 23% 348/1,561	42:54	39:26	7:25	splits SkiErg4:27Sled push3:29Sled pull5:14Burpee broad jump5:49Row4:58Farmers carry2:46Sandbag lunges5:26Wall balls7:17Run 13:45Run 25:00Run 35:33Run 45:33Run 55:44Run 65:43Run 75:36Run 86:05Full report for this race →
Bangkok 2026 21 Mar 2026team: Siew Yong Kan, Min Min Leowhat the whole field did →	Doubles Mixed · team 35-39	1:26:23	top 36% 517/1,452	47:02	28:41	10:44	splits SkiErg4:21Sled push2:30Sled pull3:54Burpee broad jump3:23Row4:37Farmers carry1:53Sandbag lunges4:01Wall balls4:02Run 17:56Run 25:11Run 35:27Run 45:36Run 55:33Run 65:28Run 75:25Run 86:28Full report for this race →
Bangkok 2025 25 May 2025team: Siew Yong Kan, Min Min Leowhat the whole field did →	Doubles Mixed · team 30-39	1:29:43	top 44% 321/736	51:57	30:00	7:49	splits SkiErg4:27Sled push2:01Sled pull4:18Burpee broad jump3:36Row4:34Farmers carry1:54Sandbag lunges4:50Wall balls4:20Run 16:44Run 26:18Run 36:46Run 46:24Run 56:33Run 66:36Run 76:29Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 75%

Sled pull faster than 70%

Burpee broad jump faster than 60%

Row faster than 76%

Farmers carry faster than 56%

Sandbag lunges faster than 74%

Wall balls faster than 78%

Roxzone faster than 77%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:43 faster

Sled pull 0:48 faster

Burpee broad jump 0:35 faster

Row 0:22 faster

Farmers carry 0:08 faster

Sandbag lunges 1:01 faster

Wall balls 2:20 faster

Roxzone 2:37 faster

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siew against the typical Open Men finisher

Siew1:29:42

3:454:275:003:295:335:145:335:495:444:585:432:465:365:266:057:177:25

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown