MAS Siew Hoong Wan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,149th of 3,253 Open Men (faster than 64%). Against the 99 who finished around 1:32:48: most time gained on wall balls (1:07), most lost on sandbag lunges (1:37). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:47 | faster than 74% |
| SkiErg: | 4:48 | 4:54 | faster than 59% |
| Run 2: | 4:50 | 5:09 | faster than 61% |
| Sled push: | 3:32 | 3:35 | faster than 53% |
| Run 3: | 5:21 | 5:33 | faster than 56% |
| Sled pull: | 5:01 | 5:26 | faster than 61% |
| Run 4: | 5:10 | 5:30 | faster than 61% |
| Burpee broad jump: | 5:25 | 6:10 | faster than 65% |
| Run 5: | 5:44 | 5:47 | faster than 50% |
| Row: | 5:06 | 5:09 | faster than 54% |
| Run 6: | 5:16 | 5:39 | faster than 62% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 5:48 | 5:42 | faster than 47% |
| Sandbag lunges: | 7:25 | 6:15 | faster than 29% |
| Run 8: | 6:51 | 7:36 | faster than 63% |
| Wall balls: | 6:17 | 8:20 | faster than 79% |
| Roxzone: | 8:51 | 10:25 | faster than 70% |
| Runs (8 km) | 44:05 | 47:30 | faster than 61% |
| Stations (8) | 40:04 | ||
| Finish | 1:32:58 | 1:41:02 | 1149th of 3,253 · faster than 64% |
149th of 1,133 Doubles Men (faster than 86%). Against the 35 who finished around 1:15:39: most time gained on wall balls (0:38), most lost on the eight runs (0:36). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:18 | faster than 67% |
| SkiErg: | 4:18 | 4:30 | faster than 74% |
| Run 2: | 4:58 | 5:30 | faster than 71% |
| Sled push: | 1:55 | 2:09 | faster than 76% |
| Run 3: | 5:16 | 5:52 | faster than 70% |
| Sled pull: | 3:25 | 4:08 | faster than 83% |
| Run 4: | 4:58 | 5:51 | faster than 80% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 83% |
| Run 5: | 5:06 | 6:05 | faster than 80% |
| Row: | 4:31 | 4:54 | faster than 83% |
| Run 6: | 4:45 | 6:01 | faster than 86% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 4:48 | 6:08 | faster than 87% |
| Sandbag lunges: | 3:37 | 4:20 | faster than 79% |
| Run 8: | 5:54 | 7:35 | faster than 85% |
| Wall balls: | 3:50 | 5:04 | faster than 95% |
| Roxzone: | 6:45 | 9:43 | faster than 90% |
| Runs (8 km) | 41:33 | 49:59 | faster than 81% |
| Stations (8) | 25:58 | ||
| Finish | 1:14:10 | 1:30:36 | 149th of 1,133 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Boon Aik Go1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Siew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Siew: faster than |
|---|---|
| Ski | 60% |
| Push | 54% |
| Pull | 61% |
| BBJ | 65% |
| Row | 54% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | 79% |
| Roxzone | 71% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siew beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siew: 44:07 running, 40:04 at the stations and 8:51 in the roxzone; the longest station was the sandbag lunges (7:25).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Siew | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:47 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 4:50 | 5:09 |
| Sled push | 3:32 | 3:35 |
| Run 3 | 5:21 | 5:33 |
| Sled pull | 5:01 | 5:26 |
| Run 4 | 5:10 | 5:30 |
| Burpee broad jump | 5:25 | 6:10 |
| Run 5 | 5:44 | 5:47 |
| Row | 5:06 | 5:09 |
| Run 6 | 5:16 | 5:39 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 5:48 | 5:42 |
| Sandbag lunges | 7:25 | 6:15 |
| Run 8 | 6:51 | 7:36 |
| Wall balls | 6:17 | 8:20 |
| Roxzone | 8:51 | 10:25 |
| Finish | 1:32:58 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
