Siew Choo Ong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:44:46 at Singapore 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Siew Ying Ong, Siew Choo Ongwhat the whole field did → | Doubles Women · team U29 | 1:44:46 | 281st of 34680th of 94 aged U29 | 1:03:12 | 32:53 | 8:44 | View results | See splits Hide splitsSkiErg5:14faster than 35%Sled push1:27fastest 18%Sled pull5:03faster than 45%Burpee broad jump5:22faster than 13%Row6:11faster than 4%Farmers carry2:11faster than 13%Sandbag lunges3:14fastest 29%Wall balls4:11faster than 31%Runs (8 km)1:03:12faster than 18%Roxzone8:44faster than 18%Run 16:04faster than 31%Run 26:52faster than 34%Run 37:59faster than 14%Run 47:37faster than 25%Run 57:44faster than 30%Run 69:55faster than 2%Run 77:42faster than 28%Run 89:23faster than 23%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Stephanie Koh, Siew Choo Ongwhat the whole field did → | Doubles Women · team U29 | 1:46:21 | 358th of 509138th of 179 aged U29 | 1:01:22 | 33:31 | 11:33 | View results | See splits Hide splitsSkiErg4:47fastest 23%Sled push2:03faster than 42%Sled pull6:31faster than 32%Burpee broad jump4:48faster than 29%Row5:29fastest 45%Farmers carry2:12faster than 34%Sandbag lunges3:27fastest 40%Wall balls4:14faster than 26%Runs (8 km)1:01:22faster than 26%Roxzone11:33faster than 27%Run 17:38faster than 14%Run 27:03faster than 22%Run 37:19faster than 27%Run 47:24faster than 32%Run 57:30faster than 34%Run 67:28faster than 35%Run 77:38faster than 29%Run 89:24faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Siew has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Singapore National Stadium 2024 · best of 2 | 4:48 |
| Sled push | 1:27 | Singapore 2024 · best of 2 | 1:51 |
| Sled pull | 5:03 | Singapore 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:48 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Row | 5:29 | Singapore National Stadium 2024 · best of 2 | 5:12 |
| Farmers carry | 2:11 | Singapore 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Singapore 2024 · best of 2 | 3:47 |
| Wall balls | 4:11 | Singapore 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:22 | Singapore National Stadium 2024 · best of 2 | 49:12 |
| Roxzone | 8:44 | Singapore 2024 · best of 2 | 7:49 |
Each station's best across Siew's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Siew Ying Ong1 race
- Stephanie Koh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 346 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siew against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
