MAS Siew Chin Phoo
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:36 at Taipei 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Denise Dai Tze Ngu, Siew Chin Phoowhole field → | Doubles Women · team 30-39 | 1:31:01 | 248th of 705126th of 395 aged 30-39 | 49:58 | 33:11 | 7:56 | View results | See splits Hide splitsSkiErg4:53fastest 27%Sled push2:25faster than 12%Sled pull5:37faster than 25%Burpee broad jump4:22faster than 47%Row5:21fastest 40%Farmers carry1:54fastest 42%Sandbag lunges4:17faster than 43%Wall balls4:22fastest 46%Runs (8 km)49:58fastest 31%Roxzone7:56fastest 31%Run 15:31fastest 22%Run 25:54fastest 28%Run 36:27fastest 39%Run 46:04fastest 26%Run 56:17fastest 31%Run 66:44fastest 44%Run 76:55fastest 49%Run 86:08fastest 23%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Siew chin Phoo, Denise Dai Tze Nguwhole field → | Doubles Women · team 30-39 | 1:29:36 | 83rd of 22552nd of 132 aged 30-39 | 50:16 | 32:11 | 7:13 | View results | See splits Hide splitsSkiErg5:03fastest 50%Sled push1:53fastest 50%Sled pull5:16faster than 41%Burpee broad jump4:43faster than 34%Row5:25fastest 25%Farmers carry1:51fastest 36%Sandbag lunges3:59faster than 37%Wall balls4:01fastest 41%Runs (8 km)50:16fastest 40%Roxzone7:13fastest 32%Run 17:00faster than 35%Run 25:49fastest 46%Run 35:43fastest 29%Run 45:46fastest 28%Run 56:40faster than 49%Run 66:19fastest 45%Run 76:07fastest 33%Run 86:55fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Siew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 1:53 | Taipei 2025 · best of 2 | 1:51 |
| Sled pull | 5:16 | Taipei 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:21 | Bangkok 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Taipei 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:59 | Taipei 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Taipei 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:58 | Bangkok 2025 · best of 2 | 49:12 |
| Roxzone | 7:13 | Taipei 2025 · best of 2 | 7:49 |
How to read
Each station's best across Siew's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denise Dai Tze Ngu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 225 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siew against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Women finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
