USA Sierra Kohl
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
246th of 493 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:17 | faster than 25% |
| SkiErg: | 4:53 | 4:57 | faster than 56% |
| Run 2: | 5:18 | 4:59 | faster than 39% |
| Sled push: | 4:34 | 4:32 | faster than 48% |
| Run 3: | 5:21 | 5:21 | faster than 51% |
| Sled pull: | 5:05 | 6:00 | faster than 73% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 6:04 | 5:51 | faster than 46% |
| Run 5: | 5:05 | 5:37 | faster than 69% |
| Row: | 7:59 | 5:16 | faster than 0% |
| Run 6: | 5:45 | 5:28 | faster than 41% |
| Farmers carry: | 2:11 | 3:12 | faster than 89% |
| Run 7: | 6:13 | 5:33 | faster than 33% |
| Sandbag lunges: | 4:33 | 5:55 | faster than 82% |
| Run 8: | 7:54 | 7:11 | faster than 38% |
| Wall balls: | 6:38 | 7:26 | faster than 60% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 46:44 | 45:28 | faster than 45% |
| Stations (8) | 41:57 | ||
| Finish | 1:36:30 | 1:36:34 | 246th of 493 · faster than 50% |
202nd of 1,424 Doubles Women (faster than 85%). Against the 43 who finished around 1:16:40: most time gained on the roxzone (0:23), most lost on the eight runs (0:23). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:16 | faster than 81% |
| SkiErg: | 4:39 | 4:51 | faster than 76% |
| Run 2: | 5:05 | 5:49 | faster than 83% |
| Sled push: | 1:26 | 1:42 | faster than 89% |
| Run 3: | 5:24 | 6:04 | faster than 80% |
| Sled pull: | 3:30 | 4:19 | faster than 87% |
| Run 4: | 5:36 | 6:08 | faster than 73% |
| Burpee broad jump: | 3:17 | 4:07 | faster than 83% |
| Run 5: | 5:31 | 6:14 | faster than 80% |
| Row: | 5:07 | 5:10 | faster than 56% |
| Run 6: | 5:03 | 6:08 | faster than 91% |
| Farmers carry: | 1:28 | 1:51 | faster than 93% |
| Run 7: | 5:31 | 6:06 | faster than 75% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 65% |
| Run 8: | 5:58 | 6:30 | faster than 69% |
| Wall balls: | 3:58 | 4:37 | faster than 84% |
| Roxzone: | 5:01 | 6:46 | faster than 91% |
| Runs (8 km) | 44:31 | 50:26 | faster than 81% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:15 | 1:28:02 | 202nd of 1,424 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Destiny Kauffman1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Sierra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Sierra: faster than |
|---|---|
| Ski | 56% |
| Push | 49% |
| Pull | 73% |
| BBJ | 46% |
| Row | 1% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 61% |
| Roxzone | 41% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sierra beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sierra's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:22 faster); weakest: Row (2:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sierra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sierra: 46:46 running, 41:56 at the stations and 7:49 in the roxzone; the longest station was the row (7:59).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Sierra | Typical Pro Women |
|---|---|---|
| Run 1 | 5:55 | 5:17 |
| SkiErg | 4:53 | 4:57 |
| Run 2 | 5:18 | 4:59 |
| Sled push | 4:34 | 4:32 |
| Run 3 | 5:21 | 5:21 |
| Sled pull | 5:05 | 6:00 |
| Run 4 | 5:15 | 5:24 |
| Burpee broad jump | 6:04 | 5:51 |
| Run 5 | 5:05 | 5:37 |
| Row | 7:59 | 5:16 |
| Run 6 | 5:45 | 5:28 |
| Farmers carry | 2:11 | 3:12 |
| Run 7 | 6:13 | 5:33 |
| Sandbag lunges | 4:33 | 5:55 |
| Run 8 | 7:54 | 7:11 |
| Wall balls | 6:38 | 7:26 |
| Roxzone | 7:49 | 6:55 |
| Finish | 1:36:30 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:43 against the typical Pro Women finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
