Athlete · Pro Women · 16-24 ·

USA

Sierra Kohl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:36:30 (New York 2026) · Doubles Women 1:16:15 (Boston 2025).

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1:36:30 Pro Women time · New York 2026 also raced Doubles Women: each has its own best below

top 50% Pro Women place · New York 2026 246th of 493 Pro Women finishers there

1:36:30 latest race · New York 2026 first Pro Women race Pro Women

Farmers carry strongest segment · New York 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:30New York 2026 · 1 race Doubles Women1:16:15Boston 2025 · 1 race · with Destiny Kauffman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Women · 16-24	1:36:30	top 50% 246/493	46:44	41:57	7:49	splits SkiErg4:53Sled push4:34Sled pull5:05Burpee broad jump6:04Row7:59Farmers carry2:11Sandbag lunges4:33Wall balls6:38Run 15:55Run 25:18Run 35:21Run 45:15Run 55:05Run 65:45Run 76:13Run 87:54Full report for this race →
Boston 2025 26 Sept 2025team: Destiny Kauffman, Sierra Kohlwhat the whole field did →	Doubles Women · team 16-24	1:16:15	top 15% 202/1,424	44:31	26:48	5:01	splits SkiErg4:39Sled push1:26Sled pull3:30Burpee broad jump3:17Row5:07Farmers carry1:28Sandbag lunges3:23Wall balls3:58Run 16:25Run 25:05Run 35:24Run 45:36Run 55:31Run 65:03Run 75:31Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sierraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 49%

Sled pull faster than 73%

Burpee broad jump faster than 46%

Row faster than 1%

Farmers carry faster than 90%

Sandbag lunges faster than 83%

Wall balls faster than 61%

Roxzone faster than 41%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 slower

Sled pull 0:55 faster

Burpee broad jump 0:13 slower

Row 2:43 slower

Farmers carry 1:01 faster

Sandbag lunges 1:22 faster

Wall balls 0:48 faster

Roxzone 0:54 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sierra against the typical Pro Women finisher

Sierra1:36:30

5:554:535:184:345:215:055:156:045:057:595:452:116:134:337:546:387:49

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:43 against the typical Pro Women finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown