CAN Sierra de Grasse
2 HYROX races over 2 seasons. Best Pro Women time: 1:23:10 at Anaheim 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sierra de Grasse at each race, oldest on the left; lower is faster.The best was 1:23:10 at Anaheim (Dec 2025); Sierra de Grasse was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:26:09 |
| Anaheim | Dec 2025 | Pro Women | 1:23:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
65th of 247 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:40 | faster than 47% |
| SkiErg: | 4:26 | 5:08 | fastest in the field |
| Run 2: | 4:39 | 4:55 | faster than 60% |
| Sled push: | 2:38 | 4:30 | fastest in the field |
| Run 3: | 5:11 | 5:19 | faster than 54% |
| Sled pull: | 5:27 | 7:03 | faster than 79% |
| Run 4: | 5:04 | 5:20 | faster than 57% |
| Burpee broad jump: | 4:21 | 5:28 | faster than 82% |
| Run 5: | 5:15 | 5:29 | faster than 58% |
| Row: | 4:43 | 5:26 | faster than 96% |
| Run 6: | 4:58 | 5:20 | faster than 63% |
| Farmers carry: | 2:09 | 2:51 | faster than 82% |
| Run 7: | 5:09 | 5:24 | faster than 61% |
| Sandbag lunges: | 4:30 | 5:27 | faster than 84% |
| Run 8: | 6:04 | 6:48 | faster than 70% |
| Wall balls: | 5:48 | 7:12 | faster than 76% |
| Roxzone: | 8:15 | 6:37 | faster than 28% |
| Runs (8 km) | 40:59 | 43:59 | faster than 61% |
| Stations (8) | 34:02 | ||
| Finish | 1:23:10 | 1:35:45 | 65th of 247 · faster than 73% |
79th of 167 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:09 | faster than 65% |
| SkiErg: | 4:26 | 4:59 | faster than 96% |
| Run 2: | 5:08 | 5:56 | faster than 70% |
| Sled push: | 2:23 | 3:54 | faster than 98% |
| Run 3: | 6:10 | 5:14 | faster than 14% |
| Sled pull: | 4:57 | 6:05 | faster than 80% |
| Run 4: | 5:41 | 5:12 | faster than 30% |
| Burpee broad jump: | 4:51 | 5:12 | faster than 59% |
| Run 5: | 5:28 | 5:16 | faster than 44% |
| Row: | 4:43 | 5:13 | faster than 95% |
| Run 6: | 5:21 | 5:16 | faster than 45% |
| Farmers carry: | 1:56 | 2:38 | faster than 86% |
| Run 7: | 5:33 | 5:21 | faster than 42% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 72% |
| Run 8: | 5:13 | 5:16 | faster than 52% |
| Wall balls: | 4:16 | 5:49 | faster than 88% |
| Roxzone: | 10:39 | 6:42 | faster than 6% |
| Runs (8 km) | 43:27 | 44:03 | faster than 54% |
| Stations (8) | 32:03 | ||
| Finish | 1:26:09 | 1:27:30 | 79th of 167 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sierra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Anaheim 2025 · best of 2 | 4:53 |
| Sled push | 2:23 | Las Vegas 2025 · best of 2 | 3:56 |
| Sled pull | 4:57 | Las Vegas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:21 | Anaheim 2025 · best of 2 | 5:12 |
| Row | 4:43 | Anaheim 2025 · best of 2 | 5:07 |
| Farmers carry | 1:56 | Las Vegas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:30 | Anaheim 2025 · best of 2 | 5:10 |
| Wall balls | 4:16 | Las Vegas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:59 | Anaheim 2025 · best of 2 | 40:26 |
| Roxzone | 8:15 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sierra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Sierra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Sierra: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 80% |
| BBJ | 83% |
| Row | 97% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 29% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sierra beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sierra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sierra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sierra: 41:02 running, 34:02 at the stations and 8:15 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sierra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 4:40 |
| SkiErg | 4:26 | 5:08 |
| Run 2 | 4:39 | 4:55 |
| Sled push | 2:38 | 4:30 |
| Run 3 | 5:11 | 5:19 |
| Sled pull | 5:27 | 7:03 |
| Run 4 | 5:04 | 5:20 |
| Burpee broad jump | 4:21 | 5:28 |
| Run 5 | 5:15 | 5:29 |
| Row | 4:43 | 5:26 |
| Run 6 | 4:58 | 5:20 |
| Farmers carry | 2:09 | 2:51 |
| Run 7 | 5:09 | 5:24 |
| Sandbag lunges | 4:30 | 5:27 |
| Run 8 | 6:04 | 6:48 |
| Wall balls | 5:48 | 7:12 |
| Roxzone | 8:15 | 6:37 |
| Finish | 1:23:10 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Pro Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
