GBR Sienna Fowler
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Cayan Fowler, Sienna Fowler, Paul Fowler, Carissa Burnswhole field → | Relay Mixed · team U40 | 1:07:18 | 13th of 877th of 63 aged U40 | 33:12 | 30:31 | 3:35† | View results | See splits Hide splitsSkiErg4:12fastest 12%Sled push2:38fastest 49%Sled pull3:56fastest 39%Burpee broad jump4:16fastest 35%Row4:38fastest 35%Farmers carry1:58fastest 7%Sandbag lunges3:01fastest 6%Wall balls5:52faster than 48%Runs (8 km)33:12fastest 11%Roxzone3:35Run 12:52fastest 5%Run 23:57fastest 2%Run 34:58fastest 39%Run 44:42fastest 28%Run 54:46fastest 18%Run 64:41fastest 18%Run 73:44fastest 5%Run 83:36fastest 7%Full report for this race → |
| Perth 2026 21 Aug 2026team: Paul Fowler, Sienna Fowlerwhole field → | Doubles Mixed · team 35-39 | 1:12:28 | 233rd of 95537th of 172 aged 35-39 | 43:06 | 25:08 | 4:14† | View results | See splits Hide splitsSkiErg3:59fastest 21%Sled push1:56fastest 41%Sled pull3:25fastest 26%Burpee broad jump2:58fastest 22%Row4:24fastest 18%Farmers carry1:44fastest 3%Sandbag lunges2:34fastest 2%Wall balls4:08fastest 35%Runs (8 km)43:06fastest 35%Roxzone4:14Run 13:49fastest 22%Run 25:03fastest 22%Run 36:00fastest 43%Run 46:10fastest 49%Run 56:14fastest 47%Run 65:48fastest 34%Run 75:14fastest 31%Run 84:51fastest 34%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sienna Fowler, Paul Fowlerwhole field → | Doubles Mixed · team 25-29 | 1:11:08 | 364th of 1,664122nd of 403 aged 25-29 | 39:47 | 25:39 | 5:47 | View results | See splits Hide splitsSkiErg3:58fastest 18%Sled push2:03fastest 47%Sled pull3:24fastest 27%Burpee broad jump2:56fastest 24%Row4:22fastest 22%Farmers carry1:22fastest 3%Sandbag lunges2:45fastest 12%Wall balls4:49faster than 37%Runs (8 km)39:47fastest 30%Roxzone5:47fastest 13%Run 14:23fastest 33%Run 24:53fastest 35%Run 34:56fastest 22%Run 45:01fastest 27%Run 55:17fastest 35%Run 65:08fastest 31%Run 75:14fastest 36%Run 84:59fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sienna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:56 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 3:24 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Brisbane 2026 · best of 2 | 3:35 |
| Row | 4:22 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:34 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:47 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 5:47 | Brisbane 2026 | 7:11 |
How to read
Each station's best across Sienna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paul Fowler3 races
- Carissa Burns1 race
- Cayan Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sienna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Mixed finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
