Athlete · Open Men · 55-59 ·

GER

Siegfried Kernberger

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:40:51 (Karlsruhe 2025) · Doubles Men 1:54:47 (Frankfurt 2025).

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2:40:51 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

1204th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:54:47 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Sammy Al-Ayyoubi

Farmers carry strongest segment · Karlsruhe 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:40:51Karlsruhe 2025 · 1 race Doubles Men1:54:47Frankfurt 2025 · 1 race · with Sammy Al-Ayyoubi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Sammy Al-Ayyoubi, Siegfried Kernbergerwhat the whole field did →	Doubles Men · team 50-54	1:54:47	936th of 940	1:06:22	35:44	12:46	splits SkiErg4:27Sled push2:39Sled pull5:16Burpee broad jump3:55Row5:06Farmers carry2:01Sandbag lunges5:01Wall balls7:19Run 16:34Run 27:32Run 310:09Run 47:53Run 58:47Run 68:03Run 77:49Run 89:36Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 55-59	2:40:51	1204th of 1,207	1:08:10	1:16:54	15:51	splits SkiErg8:40Sled push6:52Sled pull11:17Burpee broad jump11:11Row5:59Farmers carry2:14Sandbag lunges13:30Wall balls17:11Run 14:34Run 26:50Run 310:50Run 47:17Run 57:54Run 67:06Run 77:20Run 816:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siegfriededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 31%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 4:14 slower

Sled push 4:06 slower

Sled pull 6:15 slower

Burpee broad jump 5:30 slower

Row 1:13 slower

Farmers carry 0:14 slower

Sandbag lunges 8:28 slower

Wall balls 10:52 slower

Roxzone 9:29 slower

Runs (8 km) 23:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siegfried against the typical Open Men finisher

Siegfried2:40:51

4:348:406:506:5210:5011:177:1711:117:545:597:062:147:2013:3016:2317:1115:51

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:52 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:40:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown