SUI Sidney Conrad
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
403rd of 478 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:29 | faster than 31% |
| SkiErg: | 5:00 | 4:31 | faster than 6% |
| Run 2: | 4:30 | 3:59 | faster than 21% |
| Sled push: | 5:16 | 4:27 | faster than 25% |
| Run 3: | 5:13 | 4:21 | faster than 13% |
| Sled pull: | 7:45 | 5:12 | faster than 7% |
| Run 4: | 4:49 | 4:18 | faster than 23% |
| Burpee broad jump: | 4:50 | 4:13 | faster than 31% |
| Run 5: | 5:03 | 4:22 | faster than 21% |
| Row: | 5:00 | 4:42 | faster than 20% |
| Run 6: | 4:46 | 4:13 | faster than 25% |
| Farmers carry: | 2:43 | 2:08 | faster than 21% |
| Run 7: | 5:11 | 4:19 | faster than 15% |
| Sandbag lunges: | 7:31 | 4:44 | faster than 8% |
| Run 8: | 6:17 | 5:11 | faster than 18% |
| Wall balls: | 9:16 | 6:39 | faster than 18% |
| Roxzone: | 8:02 | 5:38 | faster than 11% |
| Runs (8 km) | 40:34 | 35:15 | faster than 20% |
| Stations (8) | 47:21 | ||
| Finish | 1:35:53 | 1:18:27 | 403rd of 478 · faster than 15% |
128th of 145 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:59 | faster than 11% |
| SkiErg: | 4:27 | 4:02 | faster than 6% |
| Run 2: | 5:07 | 4:20 | faster than 11% |
| Sled push: | 2:55 | 2:14 | faster than 10% |
| Run 3: | 5:33 | 4:36 | faster than 12% |
| Sled pull: | 7:09 | 4:39 | faster than 3% |
| Run 4: | 5:09 | 4:39 | faster than 19% |
| Burpee broad jump: | 3:01 | 2:46 | faster than 33% |
| Run 5: | 5:34 | 4:42 | faster than 11% |
| Row: | 4:30 | 4:20 | faster than 29% |
| Run 6: | 5:20 | 4:36 | faster than 11% |
| Farmers carry: | 1:46 | 1:36 | faster than 23% |
| Run 7: | 5:20 | 4:42 | faster than 15% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 29% |
| Run 8: | 5:46 | 4:53 | faster than 14% |
| Wall balls: | 5:05 | 4:34 | faster than 30% |
| Roxzone: | 7:43 | 5:21 | faster than 5% |
| Runs (8 km) | 43:41 | 37:31 | faster than 11% |
| Stations (8) | 32:49 | ||
| Finish | 1:24:10 | 1:10:47 | 128th of 145 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Marie Napoli1 race
- Titouan Gustin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Sidney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 31% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Sidney: faster than |
|---|---|
| Ski | 6% |
| Push | 26% |
| Pull | 8% |
| BBJ | 31% |
| Row | 21% |
| Carry | 22% |
| Lunges | 8% |
| Wall balls | 18% |
| Roxzone | 12% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sidney beat on each part of the race, at this race.Best: Burpee broad jump (faster than 31%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sidney's time on each part against the typical Pro Men finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sidney against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sidney: 40:38 running, 47:22 at the stations and 8:02 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sidney | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:29 |
| SkiErg | 5:00 | 4:31 |
| Run 2 | 4:30 | 3:59 |
| Sled push | 5:16 | 4:27 |
| Run 3 | 5:13 | 4:21 |
| Sled pull | 7:45 | 5:12 |
| Run 4 | 4:49 | 4:18 |
| Burpee broad jump | 4:50 | 4:13 |
| Run 5 | 5:03 | 4:22 |
| Row | 5:00 | 4:42 |
| Run 6 | 4:46 | 4:13 |
| Farmers carry | 2:43 | 2:08 |
| Run 7 | 5:11 | 4:19 |
| Sandbag lunges | 7:31 | 4:44 |
| Run 8 | 6:17 | 5:11 |
| Wall balls | 9:16 | 6:39 |
| Roxzone | 8:02 | 5:38 |
| Finish | 1:35:53 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Pro Men finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
